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Plate of Smoky Marinated Tempeh with Chives on Top and Spoon on the Side.
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5 from 2 votes

Irresistible Smoky Marinated Tempeh

This marinated tempeh is seriously packed with flavor! It's super easy to whip up and perfect for sandwiches, salads, or snacking. The best part? The super simple marinade works for a variety of tempeh cooking methods — frying, baking, or even grilling!
Prep Time10 minutes
Cook Time10 minutes
Soak Time30 minutes
Total Time50 minutes
Course: Entree
Cuisine: American
Servings: 4
Calories: 146kcal
Author: Alissa Saenz

Ingredients

  • 3 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 garlic clove, minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 1 teaspoon sriracha sauce
  • High-heat oil such as canola or corn oil (for pan-fried and grilled tempeh only)
  • 1 (8 ounce or 227 gram) package tempeh

Instructions

  • Stir the soy sauce, maple syrup, apple cider vinegar, garlic, paprika, cumin, and sriracha together in a small bowl or container.
  • Cut the tempeh into pieces of your choice of size and shape. For baked or pan-fried, small cubes or triangles work well. For grilled tempeh, larger slabs are preferable.
  • Place the tempeh into a small bowl or shallow dish. Pour the marinade over it and gently stir a few times to distribute everything.
  • Allow the tempeh to marinate from anywhere between 30 minutes and 24 hours. Be sure to cover and chill the tempeh if you're planning to marinate for more than 2 hours.

For Baked Tempeh

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Arrange the tempeh pieces in an even layer on the baking sheet.
  • Bake the tempeh for 20 to 25 minutes until darkened slightly, turning the pieces about halfway through.

For Pan-Fried Tempeh

  • Coat the bottom of a medium nonstick skillet with 1 tablespoon of oil and place it over medium heat.
  • When the oil is hot, add the tempeh pieces in an even layer. Cook the tempeh for about 10 minutes, flipping the pieces about halfway through, until the pieces are lightly browned and caramelized. Optionally, drizzle the pieces with any leftover marinade while they cook.

For Grilled Tempeh

  • Lightly oil your grill and build a medium fire.
  • Place the tempeh pieces on the grill and cook them for about 10 minutes, until darkened and slightly charred, turning them halfway through and drizzling them with any leftover marinade periodically.

Notes

Nutrition information does not include oil (since oil is not included in every variation of the recipe).

Nutrition

Serving: 2ounces (¼ of recipe) | Calories: 146kcal | Carbohydrates: 13.6g | Fat: 6.3g | Saturated Fat: 1.3g | Sodium: 683mg | Potassium: 300mg | Fiber: 6.6g | Sugar: 6.2g | Calcium: 77mg | Iron: 2mg