Easy Sweet Potato Curry
This sweet potato curry is packed with flavor and so easy to make. A healthy vegan meal that cooks up in one pot and is perfect for weeknight dinners!
Servings: 6
Calories: 348kcal
Ingredients
- 1 tablespoon canola oil, or high heat oil of choice
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 tablespoon freshly grated ginger
- 1 ½ tablespoons mild curry powder (or to taste)
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- Pinch cayenne pepper, or to taste
- 1 (14 ounce or 400 gram) can full fat coconut milk
- 1 (14 ounce or 400 gram) can diced tomatoes
- 2 ½ pounds sweet potatoes, peeled and cut into ½-inch pieces
- 1 ½ cups frozen peas, thawed
- Salt, to taste (I used about 1 ½ teaspoons)
- Black pepper, to taste (I used about ½ teaspoon)
For Serving
- Cooked basmati rice
- Roasted peanuts or cashews
- Fresh cilantro and/or scallions
Instructions
- Coat the bottom of a large pot with oil and place it over medium heat.
- Give the oil a minute to heat up, then add the onion.
- Sweat the onion for about 5 minutes, until it becomes soft and translucent.
- Stir in the garlic, ginger, curry powder, cumin, paprika, and cayenne pepper. Cook everything for about 1 minute, until the mixture becomes very fragrant.
- Stir in the coconut milk, tomatoes, and sweet potatoes.
- Raise the heat and bring the liquid to a boil.
- Lower the heat and allow the mixture to simmer until the sweet potatoes are soft and easily pierced with a fork, about 20 to 25 minutes, stirring occasionally.
- Stir in the peas and cook everything for another minute, just to heat up the peas.
- Remove the pot from heat and season the curry with salt and pepper to taste. Adjust any other seasonings to taste.
- Serve with basmati rice and top with cashews or peanuts, scallions and/or cilantro.
Notes
Nutrition information does not include accompaniments.
Nutrition
Serving: 1.5cups | Calories: 348kcal | Carbohydrates: 67.1g | Protein: 6.7g | Fat: 6.5g | Saturated Fat: 3.3g | Sodium: 779mg | Potassium: 1690mg | Fiber: 12.5g | Sugar: 6.6g | Calcium: 6mg | Iron: 19mg