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Pot of Summer Vegetable Soup with Spoon and Bunch of Parsley in the Background
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5 from 5 votes

Easy Summer Vegetable Soup

This light and healthy summer vegetable soup is packed with juicy tomatoes, sweet summer corn, green beans, and zucchini simmered in a savory herbed white wine broth. Totally vegan and naturally gluten-free!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Servings: 6
Calories: 190kcal
Author: Alissa Saenz

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 cup dry white wine
  • 1 tablespoon finely chopped fresh rosemary (or 1 teaspoon dried)
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
  • 4 cups vegetable broth
  • 1 (14 ounce) can diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cups diced red potatoes (1 inch pieces)
  • 1 ½ cups fresh corn kernels (can sub frozen)
  • 1 ½ cups fresh green beans, cut into 1-inch pieces
  • 1 ½ cups chopped zucchini (about 1 medium zucchini)
  • Salt and pepper to taste
  • Fresh parsley, for serving (optional)

Instructions

  • Coat the bottom of a large pot with olive oil and place it over medium heat.
  • When the oil is hot, add the onion and sauté for about 5 minutes, until soft and translucent.
  • Add the garlic and continue to sauté for about 1 minute more, until very fragrant.
  • Stir in the wine, rosemary, and thyme. Raise the heat and bring the liquid to a simmer.
  • Lower the heat and allow the liquid to simmer for about 4 minutes, until reduced by about half.
  • Stir in the tomatoes, tomato paste, broth, potatoes and corn. Allow the mixture to simmer for about 10 minutes, stirring occasionally.
  • Stir in the green beans and allow the mixture to continue simmering for 5 minutes.
  • Stir in the zucchini and allow the mixture to simmer for about 5 minutes more, until the veggies are tender.
  • Remove the pot from heat and season with salt and pepper to taste. 
  • Ladle into bowls and sprinkle with parsley. Serve.

Notes

This soup goes heavy on the veggies and light on the broth. Add more broth if you like.

Nutrition

Calories: 190kcal | Carbohydrates: 27g | Protein: 7.5g | Fat: 4g | Saturated Fat: 0.8g | Sodium: 672mg | Potassium: 735mg | Fiber: 5.3g | Sugar: 7.1g | Calcium: 50mg | Iron: 3.4mg