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5
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5
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Easy Summer Vegetable Soup
This light and healthy summer vegetable soup is packed with juicy tomatoes, sweet summer corn, green beans, and zucchini simmered in a savory herbed white wine broth. Totally vegan and naturally gluten-free!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
6
Calories:
190
kcal
Author:
Alissa Saenz
Ingredients
1
tablespoon
olive oil
1
medium onion,
diced
3
garlic cloves,
minced
1
cup
dry white wine
1
tablespoon
finely chopped fresh rosemary
(or 1 teaspoon dried)
1
tablespoon
fresh thyme leaves
(or 1 teaspoon dried)
4
cups
vegetable broth
1
(14 ounce) can
diced tomatoes
2
tablespoons
tomato paste
2
cups
diced red potatoes
(1 inch pieces)
1 ½
cups
fresh corn kernels
(can sub frozen)
1 ½
cups
fresh green beans,
cut into 1-inch pieces
1 ½
cups
chopped zucchini
(about 1 medium zucchini)
Salt and pepper to taste
Fresh parsley,
for serving (optional)
Instructions
Coat the bottom of a large pot with olive oil and place it over medium heat.
When the oil is hot, add the onion and sauté for about 5 minutes, until soft and translucent.
Add the garlic and continue to sauté for about 1 minute more, until very fragrant.
Stir in the wine, rosemary, and thyme. Raise the heat and bring the liquid to a simmer.
Lower the heat and allow the liquid to simmer for about 4 minutes, until reduced by about half.
Stir in the tomatoes, tomato paste, broth, potatoes and corn. Allow the mixture to simmer for about 10 minutes, stirring occasionally.
Stir in the green beans and allow the mixture to continue simmering for 5 minutes.
Stir in the zucchini and allow the mixture to simmer for about 5 minutes more, until the veggies are tender.
Remove the pot from heat and season with salt and pepper to taste.
Ladle into bowls and sprinkle with parsley. Serve.
Notes
This soup goes heavy on the veggies and light on the broth. Add more broth if you like.
Nutrition
Calories:
190
kcal
|
Carbohydrates:
27
g
|
Protein:
7.5
g
|
Fat:
4
g
|
Saturated Fat:
0.8
g
|
Sodium:
672
mg
|
Potassium:
735
mg
|
Fiber:
5.3
g
|
Sugar:
7.1
g
|
Calcium:
50
mg
|
Iron:
3.4
mg