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Plate of Chickpea & Spinach Curry over rice.
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5 from 7 votes

Easy Chickpea & Spinach Curry

This delicious chickpea and spinach curry is loaded with flavor and comes together in a flash! The perfect meal for busy weeknights!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Entree
Cuisine: American, Indian
Servings: 4
Calories: 290kcal
Author: Alissa Saenz

Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • 1 teaspoon whole cumin seeds
  • 1 teaspoon garam masala
  • ½ teaspoon ground turmeric
  • 1 (15 ounce or 400 gram) can chickpeas, drained and rinsed
  • 1 cup canned diced tomatoes in juice
  • ¾ cup full fat coconut milk (from a can)
  • 1 (10 ounce or 283 gram) package chopped frozen spinach, thawed and squeezed to remove excess water
  • ½ teaspoon salt, or to taste
  • Black pepper, to taste
  • Chopped fresh cilantro, for serving (optional)
  • Cooked basmati rice or naan, for serving

Instructions

  • Coat the bottom of a medium skillet with the oil and place it over medium heat.
  • Once the oil is hot, add the onion. Sweat the onion for about 5 minutes, stirring frequently, until it becomes soft and translucent.
  • Stir in the garlic, ginger, cumin, garam masala, and turmeric. Cook the mixture for about 1 minute, stirring constantly, until it becomes very fragrant.
  • Stir in the chickpeas, tomatoes and coconut milk. Raise the heat and bring the sauce to a simmer. Lower the heat and allow the mixture to cook for 8 to 10 minutes, stirring occasionally, until thickened slightly.
  • Stir in the spinach and let the mixture simmer for about 5 minutes more, stirring occasionally.
  • Remove the skillet from heat and season the curry with salt and pepper.
  • Serve (optionally) with a sprinkle of cilantro and basmati rice or naan.

Notes

Nutrition information does not include rice or bread.

Nutrition

Calories: 290kcal | Carbohydrates: 32.6g | Protein: 7.5g | Fat: 15.8g | Saturated Fat: 9.9g | Sodium: 623mg | Potassium: 523mg | Fiber: 7.2g | Sugar: 4g | Calcium: 69mg | Iron: 3mg