Go Back
–+ servings
Dijon Brussels Sprouts in a Skillet with Wooden Spoon
Print Recipe
5 from 2 votes

Dijon Sauteed Brussels Sprouts

These flavorful Dijon Brussels sprouts are simple but packed with flavor, sautéed until tender crisp, and make a perfect healthy side for an elegant meal.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: sides
Cuisine: American
Servings: 4
Calories: 74kcal
Author: Alissa

Ingredients

  • 8 ounces (about 3 cups) fresh Brussels sprouts
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • ¼ cup dry white wine
  • 2 tablespoons Dijon mustard (I prefer whole grain, but that's your call)
  • Salt and pepper, to taste

Instructions

  • Clean the Brussels sprouts and slice them about ⅛ inch thick. 
  • Coat the bottom of a medium skillet with olive oil and place it over medium heat.
  • When the oil is hot, add the garlic and sauté for about 1 minute, until very fragrant.
  • Add the Brussels sprouts and continue to sauté for about 2 minutes, just until they turn bright green and begin to tenderize.
  • Add the wine and cook 1-2 minutes or until most of the liquid has evaporated. 
  • Stir in the mustard and remove the skillet from the heat.
  • Season with salt and pepper to taste.
  • Serve.

Nutrition

Calories: 74kcal | Carbohydrates: 6.5g | Protein: 2.4g | Fat: 4g | Saturated Fat: 0.6g | Sodium: 104mg | Potassium: 252mg | Fiber: 2.4g | Sugar: 1.4g | Calcium: 20mg | Iron: 0.9mg