Caramelized Onion Hummus
White beans are blended with caramelized and wine simmered onions to make this super rich and creamy savory hummus.
Servings: 6
Calories: 191kcal
Ingredients
- 1 tbsp. olive oil, plus extra for drizzling
- 2 large onions, 10 oz. total, sliced thin
- 1 tsp. dried thyme
- pinch sugar
- 3 garlic cloves, minced
- ½ cup dry white wine
- 1-14 oz. can cannellini beans, drained and rinsed
- ¼ cup tahini
- 2 tbsp. lemon juice
- 1 tbsp. vegan worchestershire sauce
- ¼ tsp. salt, or to taste
- ¼ tsp. black pepper, or to taste
- olive oil, for drizzling
Instructions
- Coat the bottom of a large skillet with oil and place over medium-low heat. Add onions, thyme and sugar. Allow to cook until very soft and caramelized, about 45 minutes, flipping occasionally. Add garlic and cook 2 minutes more. Add white wine and raise heat to medium. Bring to a simmer and allow to cook until liquid has evaporated, 4-5 minutes. Remove from heat.
- Reserve about a third of onion mixture, and place remaining into food processor bowl with all other ingredients. Blend until smooth and creamy. Taste test and adjust seasonings if desired.
- Spoon into a serving bowl and top with remaining onions and a drizzle of olive oil. Serve with baguette slices or pita bread.
Nutrition
Calories: 191kcal | Carbohydrates: 18.6g | Protein: 6g | Fat: 9.6g | Saturated Fat: 1.3g | Sodium: 164mg | Potassium: 295mg | Fiber: 5g | Sugar: 3g | Calcium: 70mg | Iron: 2.3mg