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Blueberry Quinoa Muffins on a plate.
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5 from 1 vote

Blueberry Quinoa Muffins

My quinoa muffins aren’t just delicious — they’re surprisingly hearty too! Moist, tender, and bursting with juicy berries, they get a satisfying boost from protein-packed quinoa, making them the perfect feel-good breakfast or snack.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12
Calories: 194kcal
Author: Alissa

Ingredients

  • 2 cups all-purpose flour
  • cup organic granulated sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup unsweetened and unflavored non-dairy milk
  • ¼ cup vegetable oil
  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 2 teaspoons vanilla extract
  • 1 cup cooked quinoa (Note 1)
  • 1 ½ cups blueberries

Instructions

  • Preheat the oven to 350°F.
  • Line a 12-cavity muffin tin with papers.
  • Whisk the flour, sugar, baking powder, baking soda, and salt together in a large mixing bowl.
  • Stir the milk, oil, lemon juice, lemon zest, and vanilla extract together in a cup or small container.
  • Pour the milk mixture into the bowl with the flour mixture. Stir just until the ingredients are combined, being careful not to overmix the batter.
  • Fold in the quinoa and blueberries, just until combined.
  • Divide the batter among the muffin cavities, filling each just below the brim (Note 2).
  • Place the muffin tin into the oven and bake the muffins until a toothpick inserted into one comes out clean of batter, 18 to 22 minutes.
  • Place the muffin tin on a cooling rack and let the muffins cool completely before removing them from the tin.
  • Serve.

Notes

  1. Read my guide on how to cook quinoa if you need guidance.
  2. Don't overfill the muffin cavities. You can bake extra batter in a second tin if needed.

Nutrition

Serving: 1muffin | Calories: 194kcal | Carbohydrates: 34g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 242mg | Potassium: 68mg | Fiber: 2g | Sugar: 13g | Vitamin A: 11IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 1mg