"Beefy" Vegan Black Bean Walnut Burgers
A mix of black beans, rolled oats and walnuts give these flavor-packed vegan burgers a meaty bite, while spices pack in the flavor. These black bean walnut burgers will please vegans and non-vegans alike!
Servings: 6
Calories: 390kcal
Ingredients
- 1 cup rolled oats (certified gluten-free if needed)
- 1 cup chopped walnuts
- 1 (14 ounce) can black beans, drained and rinsed
- 1 small onion, roughly chopped
- 2 garlic cloves, minced
- 2 tablespoons vegan Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon red wine vinegar
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
- Salt to taste
- Cooking oil or spray
For Serving
- 6 burger buns
- Toppings of choice
Instructions
- Preheat the oven to 400° and line a baking sheet with parchment paper.
- Place the oats and walnuts into the bowl of a food processor fitted with an s-blade. Blend for a few seconds, until the mixture resembles coarse crumbs.
- Add the beans, onion, garlic, Worcestershire sauce, soy sauce, vinegar, cumin, paprika, and pepper.
- Pulse until everything is well chopped and mixed, being careful not to overdo it (don't let the mixture turn to mush).
- Shape the mixture into 6 patties and arrange them on the baking sheet. Lightly brush or spray the tops with oil.
- Bake for 15 minutes.
- Gently flip the patties, spray or brush the other sides with oil, and bake about 15 minutes more, until firm and lightly browned.
- Stuff into buns and serve with toppings of choice.
Nutrition
Serving: 1burger | Calories: 390kcal | Carbohydrates: 47.2g | Protein: 14.9g | Fat: 17g | Saturated Fat: 1.4g | Sodium: 658mg | Potassium: 483mg | Fiber: 7.2g | Sugar: 5.2g | Calcium: 90mg | Iron: 4.5mg