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Almond Flour Banana Muffins on a plate with a few almonds.
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Almond Flour Banana Muffins

These almond flour muffins are super moist with a tender crumb, and bursting with fruity banana flavor, crunchy walnuts, and rich chocolate chips! Perfect for breakfast, lunchboxes, or sweet snacking, they’re easy to make, vegan, and gluten-free.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 290kcal
Author: Alissa Saenz

Ingredients

  • 3 medium overripe bananas
  • ¼ cup organic granulated sugar
  • ¼ cup organic brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • ¼ teaspoon almond extract (optional)
  • 1 ½ cups almond flour
  • 10 tablespoons oat flour (certified gluten-free if needed)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¾ cup vegan chocolate chips
  • ¾ cup chopped walnuts

Instructions

  • Preheat the oven to 400°F and line a 12-cup muffin tin with papers.
  • Mash the bananas in a large mixing bowl, then stir in the sugar, brown sugar, oil, vanilla extract, and almond extract, if using.
  • In a separate large mixing bowl, whisk together the almond flour, oat flour, baking powder, baking soda, cinnamon, and salt.
  • Stir the almond flour mixture into the mashed banana mixture until fully combined.
  • Fold in the chocolate chips and walnuts.
  • Divide the batter among the muffin cups.
  • Bake the muffins for 5 minutes, then reduce the oven to 350°F and bake for about 20 more minutes, until a toothpick inserted into the center of a muffin comes out clean of batter. Watch the muffins closely and tent some foil over the top if they start to darken too much.
  • Place the muffin tin on a cooling rack and let the muffins cool completely.
  • Serve or store in an airtight container at room temperature for up to 2 days, in the fridge for up to 5 days, or in the freezer for up to 3 months.

Nutrition

Serving: 1muffin | Calories: 290kcal | Carbohydrates: 31g | Protein: 6g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 226mg | Potassium: 169mg | Fiber: 4g | Sugar: 18g | Vitamin A: 21IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 2mg