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Bowl of pasta and peas with a fork and spoon.
Pasta with Peas & Basil
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

This pasta with peas and fresh basil is so simple, but seriously packed with flavor! It's a super easy pasta dinner that can be ready in about twenty minutes, so it's perfect for busy weeknights.

Course: Entree, Main
Cuisine: American, Italian
Servings: 5
Calories: 445 kcal
Author: Alissa Saenz
Ingredients
  • 12 ounces dried rotini pasta, or pasta shape of choice
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 cup full-fat coconut milk
  • 16 ounces frozen peas, thawed (about 3 cups of peas)
  • 1 teaspoon salt, plus more to taste
  • 2 tablespoons lemon juice
  • ½ cup fresh basil leaves, chopped
  • Pinch red pepper flakes, or to taste
  • Black pepper, to taste
  • Vegan Parmesan cheese, for serving, optional
Instructions
  1. Bring a large pot of water to a boil. Add the pasta and cook it according to the package directions. Drain the pasta into a colander when it's done.

  2. While the pasta cooks, coat the bottom of a large skillet with the oil and place it over medium heat. Once the oil is hot, add the garlic. Sauté the garlic for about a minute, stirring constantly, until it become very fragrant.

  3. Stir in the coconut milk, peas, and salt. Raise the heat to high and bring the coconut milk to a boil. Lower the heat and let the mixture simmer for about 5 minutes.

  4. Use a fork or potato masher to mash about half of the peas (Note 1).

  5. Add the cooked pasta to the skillet and stir to combine it with the peas and sauce. Cook everything for about a minute more, then remove the skillet from heat.

  6. Stir in the lemon juice and basil. Season the pasta with additional salt to taste, if desired, along with some red pepper flakes and black pepper.

  7. Serve with a sprinkle of vegan Parmesan cheese.

Recipe Notes
  1. You can mash more or less of the peas to achieve your preferred texture.
Nutrition Facts
Pasta with Peas & Basil
Amount Per Serving
Calories 445 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g45%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 480mg20%
Potassium 496mg14%
Carbohydrates 66g22%
Fiber 7g28%
Sugar 7g8%
Protein 15g30%
Vitamin A 821IU16%
Vitamin C 40mg48%
Calcium 54mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.