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+ servings
5 from 1 vote
Bowl of Curried Parsnip Soup with parsley and croutons on top.
Curried Parsnip Soup
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 

This easy parsnip soup is sweet, creamy, and flavored with a touch of curry. It's a really simple soup, but so comforting and intensely flavorful!

Course: Soup
Cuisine: American
Servings: 6
Calories: 229 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons vegetable oil
  • 1 medium onion, diced
  • 2 pounds parsnips, sliced (Note 1)
  • 4 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 5 cups vegetable broth
  • 1 (13.5 ounce/498 gram) can light coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat.

  2. Once the oil is hot, add the onion and sliced parsnips. Cook them for about 10 minutes, stirring often, until they begin to soften.

  3. Add the garlic, curry powder, cumin, and turmeric. Stir the contents of the pot to coat the parsnips with the spices. Cook the mixture for about 1 minute, until it becomes very fragrant.

  4. Stir in the broth, then raise the heat to high. Bring the liquid to a boil, then lower the heat so that it's just at a low simmer. Simmer the soup for about 20 minutes, until the parsnips are soft.

  5. Blend the soup ether using a hand blender, or by transferring it to a blender in batches. It will be very thick.

  6. Return the soup to the pot if you transferred it to a blender. Stir in the coconut milk, then place it back over high heat (Note 2). Remove the pot from heat as soon as it comes back to a simmer.

  7. Stir in the lemon juice and season the soup with salt and pepper to taste. Serve.

Recipe Notes
  1. You may want to halve, or even quarter the thicker, upper sections of the parsnips, then slice them.
  2. Feel free to thin the soup with some water or additional broth if you'd like.
Nutrition Facts
Curried Parsnip Soup
Amount Per Serving
Calories 229 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g25%
Trans Fat 0.03g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 851mg35%
Potassium 630mg18%
Carbohydrates 35g12%
Fiber 8g32%
Sugar 10g11%
Protein 2g4%
Vitamin A 432IU9%
Vitamin C 29mg35%
Calcium 71mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.