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5 from 2 votes
Bowl of Broccoli Rabe Soup with spoon.
Broccoli Rabe Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

This broccoli rabe soup is comforting, hearty, and full of flavor! Made with potatoes and white beans in a garlicky broth, a big bowl of this makes a delicious meal on a chilly day! This delicious soup is also 100% vegan and gluten-free.

Course: Soup
Cuisine: American
Servings: 6
Calories: 215 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 5 garlic cloves, minced
  • ½ cup dry white wine
  • 6 cups vegetable broth
  • 1 bunch broccoli rabe, stems removed, leaves and flowers chopped (Note 1)
  • 1 russet potato, scrubbed and diced (½ inch)
  • 1 (15.5 ounce/439 gram) can cannellini beans, drained and rinsed
  • Pinch red pepper flakes, or to taste
  • 2 tablespoons tomato paste
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat.

  2. Once the oil is hot, add the onion and carrots. Sweat the veggies for about 5 minutes, stirring frequently, until they begin to soften.

  3. Add the garlic and sauté it for about 1 minute, stirring constantly, until it becomes very fragrant.

  4. Stir in the broth, broccoli rabe, potato, beans, and red pepper flakes. Raise the heat to high and bring the broth to a boil.

  5. Lower the heat and let the soup simmer until the potato is tender, about 15 minutes, stirring occasionally.

  6. Remove the pot from heat and stir in the tomato paste, lemon juice and lemon zest (Note 2). Season the soup with salt and pepper to taste.

  7. Ladle into bowls and serve.

Recipe Notes
  1. It's not necessary to remove every bit of stem. Just try to get the thicker pieces.
  2. Take care to ensure that the tomato paste dissolves completely. You may want to ladle some of the broth into a small cup, then stir in the paste and add the mixture to the pot.
Nutrition Facts
Broccoli Rabe Soup
Amount Per Serving
Calories 215 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1172mg49%
Potassium 562mg16%
Carbohydrates 35g12%
Fiber 7g28%
Sugar 5g6%
Protein 8g16%
Vitamin A 4968IU99%
Vitamin C 18mg22%
Calcium 114mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.