Udon Noodle Bowls from The Rawsome Vegan Cookbook
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
These udon noodle bowls from The Rawsome Vegan Cookbook are packed with tender udon noodles coated in savory miso ginger sauce and served up with edamame and scallions.
Course:
Entree
Cuisine:
American, Asian-Inspired
Servings: 4
Calories: 427 kcal
Ingredients
- 2 ½ cups 230 g uncooked whole grain, gluten free udon noodles
- 2 cups 200 g uncooked edamame
- 1 tbsp 14 g chunk peeled ginger
- 1 large carrot
- ½ cup 118 ml water, as needed
- 1 tsp maple syrup
- 2 tbsp 28 g miso paste
- ¾ cup 37 g chopped green onions
- ¼ tsp black pepper, optional
Instructions
-
Cook the noodles according to the package directions, but drain them a couple minutes before the directions say, and then rinse with cold water. Steam the edamame for 8 minutes, then shell all the soybeans out. Grate the ginger. Peel and slice the carrot into thin strips (like noodles) on a mandolin slicer or by hand.
-
In a frying pan over medium-high heat, add ¼ cup (59 ml) of the water and all the ginger, maple syrup and miso. When the water starts steaming and bubbling slightly, stir the miso around until it combines with the water. If you want to add more water, go ahead. Lower the heat and add the noodles and carrot strips. Stir everything together so it's evenly coated in the miso sauce. Take off the heat and add the soybeans and green onions.
-
Serve in bowls with a little black pepper on top, if you like.
Recipe Notes
Alissa's note: I used conventional udon noodles because I don't follow a gluten-free diet, but also scoped out Amazon and found this gluten-free brand for anyone that does.
Nutrition Facts
Udon Noodle Bowls from The Rawsome Vegan Cookbook
Amount Per Serving
Calories 427
Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 1.2g6%
Sodium 1045mg44%
Potassium 1122mg32%
Carbohydrates 60.4g20%
Fiber 10.1g40%
Sugar 8.1g9%
Protein 26.6g53%
Calcium 220mg22%
Iron 7.2mg40%
* Percent Daily Values are based on a 2000 calorie diet.