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5 from 2 votes
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Cauliflower Fried Rice
Prep Time
15 mins
Cook Time
7 mins
Total Time
22 mins
 
Course: Entree
Cuisine: American, Chinese
Servings: 4
Calories: 234 kcal
Author: Alissa
Ingredients
  • 1 medium head of cauliflower
  • 2 tbsp. vegetable oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 3 cups snow peas
  • ¼ cup soy sauce
  • 3 scallions, chopped
  • ¼ cup cashews
Instructions
  1. Working in batches, break cauliflower into large chunks and place in food processor bowl. Pulse until coarsely chopped.
  2. Heat oil in large wok over medium-high heat. Add onion and cook until softened, about 5 minutes.
  3. Add garlic and cook another minute.
  4. Raise heat to high.
  5. Add cauliflower, carrots, snow peas and soy sauce. Cook, flipping frequently, until veggies become tender crisp and cauliflower begins to brown in spots, about 5 minutes.
  6. Divide among plates and top with scallions and cashews.
Nutrition Facts
Cauliflower Fried Rice
Amount Per Serving
Calories 234 Calories from Fat 102
% Daily Value*
Fat 11.3g17%
Saturated Fat 2.2g11%
Sodium 972mg41%
Potassium 984mg28%
Carbohydrates 27.2g9%
Fiber 9g36%
Sugar 11.9g13%
Protein 10g20%
Calcium 90mg9%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.