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5 from 1 vote
Hands Grabbing a Maple Dijon Portobello Burger From a Plate
Maple Dijon Portobello Burgers
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Portobello burgers are a proven hit with vegans, vegetarians and omnivores alike! These juicy sandwiches are made with hearty mushroom caps slathered in a zippy Dijon mustard sauce. Cook them up in the oven or on the grill!

Course: Sandwich
Cuisine: American
Keyword: burger, mushrooms, sandwich
Servings: 4
Calories: 221 kcal
Author: Alissa
Ingredients
  • 4 large portobello caps
  • 1 1/2 tablespoons whole grain Dijon mustard, plus more for serving, if you like
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon maple syrup
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 4 burger buns
  • Toppings of choice
Instructions
  1. Clean the mushrooms and remove the stems. Scrape out the gills with a spoon.

  2. Whisk the Dijon mustard, olive oil, vinegar, maple syrup and garlic together in a small bowl. Taste-test and adjust any seasonings to your liking.

  3. Brush the Dijon mixture all over the outsides of the mushroom caps. Reserve any extra.

  4. To bake: Preheat the oven to 400°. Arrange the mushrooms on a baking sheet, stem sides up, and bake for 10-12 minutes, until tender.

  5. To grill: Lightly oil your grill and build a medium flame. Place the mushrooms directly on the grill and cook for about 4 minutes on each side, until slightly charred and tender.

  6. Remove the mushrooms from the oven or grill and allow them to cool for a few minutes. Sprinkle with salt and pepper to taste.

  7. Stuff the mushrooms into buns and top with any reserved sauce or additional Dijon mustard and toppings of choice. Serve.

Nutrition Facts
Maple Dijon Portobello Burgers
Amount Per Serving (1 burger (with bun))
Calories 221 Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Saturated Fat 1.5g8%
Sodium 342mg14%
Potassium 356mg10%
Carbohydrates 27.9g9%
Fiber 1.9g8%
Sugar 5.7g6%
Protein 7.1g14%
Calcium 50mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.