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5 from 5 votes
Bowl of Vegan Slow Cooker Stew with two spoons on the side.
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Smoky Vegan Slow Cooker Stew
Prep Time
20 mins
Cook Time
3 hrs
Total Time
3 hrs 20 mins
 

This hearty vegan slow cooker stew is packed with veggies, sweet potatoes, and white beans in a smoky tomato base! Dinner doesn't get much easier!

Course: Entree
Cuisine: American
Servings: 6
Calories: 327 kcal
Author: Alissa Saenz
Ingredients
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 2 ½ pounds sweet potatoes, scrubbed and diced (¾ inch)
  • 2 cups fresh green beans, cut into 1 to 2 inch pieces
  • 1 (14 ounce or 400 gram) can cannellini beans, drained and rinsed
  • 3 cups vegetable broth
  • 1 (6 ounce or 170 gram) can tomato paste
  • 2 tablespoons soy sauce
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon smoked paprika
  • Pinch cayenne pepper, or to taste
  • Salt & pepper, to taste
  • Hot sauce, to taste (optional)
US Customary - Metric
Instructions

  1. Add all ingredients except for the salt, pepper and hot sauce to a large (4 quart or larger) slow cooker.

  2. Stir everything well to combine.

  3. Cook the stew on high for 3 to 4 hours or low for 5 to 6 hours.

  4. The stew is finished when the sauce is thick and the veggies are soft. At this point you can turn off the slow cooker, give it a stir, and season it with salt, pepper, and hot sauce to taste.

  5. Ladle the stew into bowls and serve.

Nutrition Facts
Smoky Vegan Slow Cooker Stew
Amount Per Serving (1.5 cups)
Calories 327 Calories from Fat 12
% Daily Value*
Fat 1.3g2%
Saturated Fat 0.3g2%
Sodium 954mg40%
Potassium 1795mg51%
Carbohydrates 68.5g23%
Fiber 13.7g55%
Sugar 8.4g9%
Protein 12.8g26%
Calcium 110mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.