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5 from 5 votes
Bowl of Cauliflower Chili topped with avocado, vegan sour cream and cilatro.
Spicy Cauliflower Chili
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

This cauliflower chili is made with juicy tomatoes, black beans, and zesty Tex-Mex spices! It's healthy, easy to make, and packed with flavor!

Course: Entree
Cuisine: American
Servings: 4
Calories: 251 kcal
Author: Alissa Saenz
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 4 garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon ancho chile powder
  • 1 teaspoon dried oregano
  • Pinch cayenne pepper, or to taste
  • 5 cups cauliflower florets (about 1 medium head of cauliflower)
  • 1 (15 ounce or 400 gram) can black beans, drained and rinsed
  • 2 (15 ounce or 400 gram) cans fire roasted tomatoes
  • ¼ cup tomato paste
  • 1 ½ cups vegetable broth
  • Salt & pepper, to taste
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat.

  2. Once the oil is hot, add the onion and pepper. Sweat the veggies for about 5 minutes, stirring occasionally, until the pepper is soft and the onion begins to turn translucent.

  3. Stir in the garlic, chili powder, cumin, ancho chile powder, and oregano. Sauté the mixture briefly until it becomes very fragrant, about 1 minute, stirring constantly.

  4. Stir in the cauliflower, beans, tomatoes, tomato paste and broth.

  5. Raise the heat and bring the liquid to a boil. Lower the heat and allow the chili to simmer for 30 to 40 minutes, until the sauce is very thick and the cauliflower is tender.

  6. Remove the pot from heat and season the chili with salt and pepper to taste.

  7. Ladle into bowls and serve.

Nutrition Facts
Spicy Cauliflower Chili
Amount Per Serving (1.5 cups)
Calories 251 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.8g4%
Sodium 385mg16%
Potassium 1415mg40%
Carbohydrates 39.7g13%
Fiber 12.9g52%
Sugar 12.3g14%
Protein 13.9g28%
Calcium 145mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.