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+ servings
5 from 2 votes
Bowl of Fennel Soup with Fresh Basil on Top
Fennel Soup with Pasta & White Beans
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 

This chunky fennel soup is so satisfying and easy to make! Jam-packed with veggies, pasta, and beans in a savory white wine broth, it's comforting and absolutely delicious. Perfect for a weeknight dinner!

Course: Soup
Cuisine: American
Servings: 6
Calories: 249 kcal
Author: Alissa Saenz
Ingredients
  • 1 cup small dried pasta shells
  • 2 tablespoons olive oil
  • 2 medium fennel bulbs, diced
  • 2 medium carrots, diced
  • 4 garlic cloves, minced
  • ¾ cup dry white wine
  • 6 cups vegetable broth
  • 1 (14 ounce or 400 gram) can cannellini beans, drained and rinsed
  • Pinch red pepper flakes, or to taste
  • 1 tablespoon lemon juice
  • ½ cup chopped fresh basil
  • Salt & black pepper, to taste
Instructions
  1. Bring a medium pot of salted water to a boil. Add the pasta shells and cook them according to the package directions. Drain them into a colander when done.

  2. While the pasta cooks, coat the bottom of a large pot with the oil and place it over medium heat.

  3. When the oil is hot, add the fennel and carrots. Sweat the veggies, stirring frequently, until they begin to soften up after about 10 minutes.

  4. Stir in the garlic and cook it with the veggies until very fragrant, about 1 minute.

  5. Stir in the wine. Raise the heat and bring it to a simmer. Let it cook for about 4 minutes, until reduced by about half.

  6. Stir in the broth, beans, and red pepper flakes.

  7. Bring the broth to a boil, lower the heat and let the soup simmer for about 20 minutes, until the carrots and fennel are tender.

  8. Remove the pot from heat and stir in the pasta, along with lemon juice, basil, salt and pepper to taste.

  9. Ladle into bowls and serve.

Nutrition Facts
Fennel Soup with Pasta & White Beans
Amount Per Serving (1.5 cups)
Calories 249 Calories from Fat 47
% Daily Value*
Fat 5.2g8%
Saturated Fat 0.7g4%
Sodium 806mg34%
Potassium 643mg18%
Carbohydrates 34.5g12%
Fiber 7.1g28%
Sugar 5.7g6%
Protein 7.9g16%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.