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5 from 16 votes
White Wooden Surface Set with Plate of Vegan Cajun Pasta, Water Glass, Napkin, and Skillet
Vegan Cajun Pasta
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

This easy Cajun pasta is packed with spicy flavor! Made with vegan sausage, peppers, and fire roasted tomatoes in a creamy sauce, it's both comforting and easy to make.

Course: Entree
Cuisine: American, Cajun, Italian
Servings: 4
Calories: 593 kcal
Author: Alissa Saenz
Ingredients
  • 8 ounces dried penne pasta (or pasta shape of choice)
  • Dash olive oil
  • 2 vegan sausage links, cut into ½-inch slices
  • 2 tablespoons vegan butter
  • 1 medium onion, diced
  • 1 medium red bell pepper, roughly chopped
  • 1 medium green bell pepper, roughly chopped
  • 4 garlic cloves, minced
  • 1 ½ teaspoons sweet paprika
  • 1 ½ teaspoons dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper (or to taste)
  • 2 tablespoons all-purpose flour
  • 1 cup full-fat coconut milk
  • 2 (14 ounce or 400 gram) cans fire roasted tomatoes
  • 1 teaspoon red wine vinegar
  • Salt, to taste (I used ¾ teaspoon)
  • Hot sauce, to taste (optional)
  • Chopped fresh parsley, scallions, and/or chives, for serving
Instructions
  1. Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions. Drain the pasta into a colander, return it to the pot, and toss it with a dash of olive oil.

  2. While the pasta cooks, place a large skillet over medium heat. Once the skillet is hot, add the sausage.

  3. Cook the sausage for about 5 minutes, flipping occasionally, until browned. Remove the sausage from the skillet and transfer it to a plate.

  4. Melt the butter in the skillet, then add the onions, red bell peppers, and green bell peppers. Sweat the veggies for about 10 minutes, until they begin to soften.

  5. Add the garlic, paprika, thyme, oregano, black pepper, and cayenne pepper to the skillet. Sauté everything for about a minute, until very fragrant.

  6. Sprinkle in the flour and stir to form a paste that coats the veggies. Continue cooking and stirring for about a minute.

  7. Slowly add the coconut milk, a bit at a time, stirring between additions to work out any lumps formed by the flour.

  8. Once all of the coconut milk has been added, stir in the tomatoes.

  9. Bring the sauce to a boil, lower the heat, and allow it to simmer for 10 to 15 minutes, until it thickens up a bit and the peppers become tender.

  10. Stir in the vinegar. Season the sauce with salt to taste, and optionally some more cayenne pepper and/or hot sauce.

  11. Stir in the pasta and sausage, then remove the skillet from heat.

  12. Sprinkle the pasta with parsley, scallions, and/or chives. Serve.

Nutrition Facts
Vegan Cajun Pasta
Amount Per Serving
Calories 593 Calories from Fat 245
% Daily Value*
Fat 27.2g42%
Saturated Fat 15.2g76%
Sodium 1101mg46%
Potassium 736mg21%
Carbohydrates 67.1g22%
Fiber 8.8g35%
Sugar 13.6g15%
Protein 21.7g43%
Calcium 116mg12%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.