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5 from 4 votes
Plate of Vegan Beef & Broccoli with Chopsticks on a Marble Surface
Vegan Beef & Broccoli
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

This vegan beef & broccoli stir-fry is better than takeout and almost as easy! Made with stir-fried soy curls and broccoli in a mouthwatering sesame sauce, this dinner can be on the table in under 30 minutes.

Course: Entree
Cuisine: American, Chinese
Keyword: soy curls recipe, vegan chinese recipe
Servings: 4
Calories: 209 kcal
Author: Alissa Saenz
Ingredients
For the Sauce
  • ¼ cup cold water
  • 2 tablespoons soy sauce
  • 2 tablespoons vegan oyster sauce
  • 1 teaspoon organic granulated sugar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon cornstarch
For the Stir-Fry
  • 2 tablespoons peanut oil (or high-heat oil of choice)
  • 1 small onion, sliced into strips
  • 1 tablespoon freshly grated ginger
  • 3 garlic cloves, minced
  • 1 medium broccoli crown, broken into florets
For Serving
  • Cooked rice
  • Toasted sesame seeds
Instructions
  1. Place the soy curls into a medium bowl and pour the broth over them. Let the soy curls soak while you make the sauce.

  2. Whisk the sauce ingredients together in a small bowl.

  3. Coat the bottom of a large skillet with the oil and place it over medium heat.

  4. Give the oil a minute to heat up, then drain the soy curls from the broth and add them to the skillet.

  5. Cook the soy curls for about 5 minutes, flipping them once or twice, until they begin to brown.

  6. Push the soy curls to the side of the skillet and add the onion, ginger, and garlic. Cook for about 1 minute, until very fragrant.

  7. Add the broccoli to the skillet and raise the heat to high. Stir-fry the broccoli and soy curls together until the broccoli becomes tender-crisp, about 3 minutes.

  8. Pour the sauce into the skillet and continue to stir-fry the mixture until the sauce thickens and coats the soy curls and broccoli.

  9. Remove the skillet from heat.

  10. Divide the stir-fry onto plates with rice, and top with sesame seeds. Serve.

Recipe Notes

Nutrition information does not include rice or sesame seeds.

Nutrition Facts
Vegan Beef & Broccoli
Amount Per Serving
Calories 209 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1.4g7%
Sodium 721mg30%
Potassium 339mg10%
Carbohydrates 15.5g5%
Fiber 4.7g19%
Sugar 4g4%
Protein 11.6g23%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.