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5 from 2 votes
Roasted Brussels Sprouts on a Baking Sheet
Roasted Brussels Sprouts
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Crispy, caramelized roasted Brussels sprouts are easy to make and deliciously addictive! Choose from one of four flavors: sea salt, maple, balsamic or chipotle.

Course: Side
Cuisine: American
Servings: 4
Calories: 79 kcal
Author: Alissa Saenz
Ingredients
  • 1 pound fresh Brussels sprouts
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
For Maple Roasted Brussels Sprouts
  • 2 tablespoons maple syrup
For Balsamic Roasted Brussels Sprouts
  • 2 tablespoons Balsamic vinegar
  • 2 teaspoons maple syrup
For Chipotle Roasted Brussels Sprouts
  • 2 tablespoons adobo sauce (from a can of chipotle peppers)
  • 2 teaspoons maple syrup
Instructions
  1. Preheat the oven to 425°F.

  2. Clean the Brussels sprouts and remove any wilted or brown outer leaves. Cut each sprout in half, lengthwise.

  3. Arrange the Brussels sprouts on a baking sheet and drizzle them with olive oil. Use your hands to distribute and rub the oil evenly into the Brussels sprouts. Arrange the sprouts in an even layer. Sprinkle the sprouts with salt.

  4. Place the baking sheet into the oven.

For Sea Salt Roasted Brussels Sprouts
  1. Bake the Brussels sprouts for 20 to 25 minutes, until crispy and browned on the outside.

For the Maple Brussels Sprouts
  1. Set the timer for 10 minutes.

  2. After 10 minutes, remove the sprouts from the oven and drizzle them with maple syrup. Use a spatula to gently toss the sprouts and evenly coat them with the maple syrup.

  3. Return the baking sheet to the oven and bake the Brussels sprouts for 10 to 15 minutes more, until browned and crispy.

For the Balsamic Brussels Sprouts
  1. Set the timer for 10 minutes.

  2. While the sprouts bake, stir the balsamic vinegar and maple syrup together in a small bowl.

  3. After 10 minutes, remove the sprouts from the oven and drizzle them with balsamic mixture. Use a spatula to gently toss the sprouts and evenly coat them with the sauce.

  4. Return the baking sheet to the oven and bake the Brussels sprouts for 10 to 15 minutes more, until browned and crispy.

For the Chipotle Roasted Brussels Sprouts
  1. Set the timer for 10 minutes.

  2. While the sprouts bake, stir the adobo sauce and maple syrup together in a small bowl.

  3. After 10 minutes, remove the sprouts from the oven and drizzle them with adobo sauce mixture. Use a spatula to gently toss the sprouts and evenly coat them with the sauce.

  4. Return the baking sheet to the oven and bake the Brussels sprouts for 10 to 15 minutes more, until browned and crispy.

For All Flavors of Roasted Brussels Sprouts
  1. Serve immediately.

Recipe Notes

Nutrition information is for the sea salt flavor.

Nutrition Facts
Roasted Brussels Sprouts
Amount Per Serving
Calories 79 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Saturated Fat 0.6g3%
Sodium 319mg13%
Potassium 441mg13%
Carbohydrates 10.3g3%
Fiber 4.3g17%
Sugar 2.5g3%
Protein 3.9g8%
Calcium 3mg0%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.