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5 from 2 votes
Vegan Stuffed Acorn Squash on a plate with Brussels sprouts and cranberry sauce.
Vegan Stuffed Acorn Squash
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 

This vegan stuffed acorn squash is as delicious as it is pretty! Filled with a whiskey-spiked mix of brown rice, apples, walnuts and cranberries, then drizzled in maple tahini sauce, this healthy main dish is perfect for holidays and special dinners.

Course: Main Course
Cuisine: American
Servings: 4
Calories: 532 kcal
Author: Alissa Saenz
Ingredients
For the Roasted Acorn Squash
  • 2 medium-sized acorn squash
  • 1 tablespoon olive oil
For the Dressing
  • 3 tablespoons tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon salt, plus more to taste
  • 2-4 tablespoons water
For the Filling
  • 1 ½ tablespoons olive oil, divided
  • 1 medium apple (your favorite cooking variety), peeled and cut into ½-inch cubes
  • ½ cup finely diced shallot
  • 2 garlic cloves, minced
  • 1 (14 ounce or 400 gram) can chickpeas, drained and rinsed
  • ½ teaspoon rubbed sage
  • ½ teaspoon dried thyme
  • ¼ cup whiskey
  • 1 cup cooked brown rice
  • 1 tablespoon soy sauce
  • ¼ cup chopped walnuts
  • ¼ cup dried cranberries
  • Salt to taste
  • ¼ teaspoon black pepper
Instructions
  1. Begin by roasting the squash. Preheat the oven to 425°F.

  2. Use a large chef's knife to carefully cut each squash in half lengthwise.

  3. Use a spoon to scoop the seeds from each squash half.

  4. Rub the entire outer surface of each squash half with olive oil and arrange them, cut-sides up, on a baking sheet.

  5. Place the baking sheet into the oven and roast the squash halves until they are tender and easily pierced with a fork.

  6. While the squash roasts, prepare the dressing and then the filling. First, whisk all of the dressing ingredients together in a small bowl, thinning with as much water as needed. You want the dressing to be thick, but thin enough that it pours and drizzles easily.

  7. To make the filling, begin by coating the bottom of a medium skillet with 1 tablespoon of oil and placing it over medium heat.

  8. When the oil is hot, add the apple.

  9. Cook the apple for about 6 minutes, flipping it once or twice, until the pieces are soft and lightly browned in spots.

  10. Remove the apple from the skillet and transfer it to a plate.

  11. Add the remaining ½ tablespoon of oil to the skillet and give it a minute to heat up.

  12. When the oil is hot, add the shallot. Cook the shallot, stirring occasionally, until soft and translucent, for about 5 minutes.

  13. Add the garlic and cook for about 1 minute more, until very fragrant.

  14. Add the chickpeas, sage, thyme and whiskey. Stir everything together, raise the heat, and bring the liquid up to a simmer.

  15. Lower the heat and allow the whiskey to simmer until most of the liquid has cooked off, about 5 minutes. Sniff or taste the mixture to see if any alcohol is detectable — if so, let it cook for a minute more.

  16. Stir in the rice and soy sauce, and return the apples to the skillet.

  17. Cook everything for just a minute or two more, until heated throughout.

  18. Remove the skillet from the heat and stir in the walnuts and cranberries. Season the mixture with salt and pepper to taste.

  19. When the squash comes out of the oven, spoon the filling into each half. Transfer the squash to place and drizzle each half with tahini dressing. Serve.

Nutrition Facts
Vegan Stuffed Acorn Squash
Amount Per Serving (1 squash half with filling and dressing)
Calories 532 Calories from Fat 197
% Daily Value*
Fat 21.9g34%
Saturated Fat 2.6g13%
Sodium 714mg30%
Potassium 1235mg35%
Carbohydrates 69.2g23%
Fiber 12.2g49%
Sugar 12.7g14%
Protein 13.6g27%
Calcium 13mg1%
Iron 33mg183%
* Percent Daily Values are based on a 2000 calorie diet.