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5 from 5 votes
Ball of Whole Wheat Pizza Dough with Measuring Cup, Rolling Pin and Tea Towel
The Best Whole Wheat Pizza Dough
Prep Time
2 hrs 15 mins
Total Time
2 hrs 15 mins
 

Making your own whole wheat pizza dough from scratch is easier than you think! A mix of flours, olive oil, and a touch of maple will give you the perfect crispy, tender, and flavorful crust that works with just about any pizza recipe.

Course: Component
Cuisine: American, Italian
Servings: 12
Calories: 139 kcal
Author: Alissa Saenz
Ingredients
  • 1 ½ cups water, heated to about 110°F
  • 1 (¼ ounce) packet active dry yeast
  • 1 teaspoon organic granulated sugar
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 2 teaspoons salt
  • 1 ½ cups bread flour, plus more as needed
  • 1 ½ cups whole wheat pastry flour, plus more as needed
Instructions
  1. Place the water in a small bowl or liquid measuring cup, and whisk in the yeast and sugar. Let the mixture sit for about 5 minutes, until it becomes frothy and smells yeasty.

  2. Stir the olive oil, maple syrup, and salt into the yeast mixture.

  3. Stir 1 ½ cups of bread flour and 1 ½ cups of whole wheat pastry flour together in a large mixing bowl.

  4. Pour the yeast mixture into the flour mixture and stir to form a soft dough.

  5. Transfer the dough to a well-floured work surface.

  6. Knead the dough for about 5 minutes, until it's smooth and elastic, working up to an additional cup of flour into it as you knead*.

  7. Rub the inside of a large mixing bowl with olive oil and place the dough into the bowl. Cover it with a damp tea towel.

  8. Place the bowl in a warm location in your kitchen and allow it to rise until doubled in size. This usually takes between 1 and 2 hours depending on the temperature.

  9. Cut the dough in half. Each half can be used to make one medium pizza crust.

Recipe Notes

*You can add either type of flour while kneading. I usually end up working about ½ cup in.

This recipe makes about 2 pounds of pizza dough.

Nutrition Facts
The Best Whole Wheat Pizza Dough
Amount Per Serving (1 slice (1/12 of recipe))
Calories 139 Calories from Fat 25
% Daily Value*
Fat 2.8g4%
Saturated Fat 0.4g2%
Sodium 388mg16%
Potassium 32mg1%
Carbohydrates 24.6g8%
Fiber 2g8%
Sugar 1.4g2%
Protein 3.3g7%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.