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4.75 from 4 votes
Baked Tofu Nuggets on a dish.
Crispy Baked Tofu Nuggets
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

Stuff these crispy baked tofu nuggets in a sandwich, pile them on a salad, or dip them in your favorite sauce. These versatile little bites are delicious any way you eat them, and they're super easy to whip up!

Course: Appetizer, Entree
Cuisine: American
Servings: 4
Calories: 349 kcal
Author: Alissa Saenz
Ingredients
For Dredging
  • ½ cup all-purpose flour
For the Batter
  • cup unflavored and unsweetened non-dairy milk
  • ¼ cup all-purpose flour
  • 1 ½ teaspoons red wine vinegar
  • ½ teaspoon salt
For the Panko Coating
  • 1 ½ cups panko breadcrumbs
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon black pepper
  • 1 teaspoon salt
For the Nuggets
  • 1 (16 ounce/454 gram) package super-firm tofu, cut into 1-inch cubes (Note 1)
  • 1 tablespoon soy sauce
  • Vegetable oil, for spraying or brushing (Note 2)
Instructions
  1. Preheat the oven to 425° and line a baking sheet with parchment paper.

  2. Place ½ cup of flour for dredging into a small bowl.

  3. In a separate small bowl, whisk together all ingredients for the batter.

  4. In another small bowl, stir together the ingredients for the panko coating.

  5. Place the tofu cubes into another small bowl, along with the soy sauce. Gently stir to coat the tofu with the soy sauce.

  6. Place a few tofu squares into the bowl with the flour. Carefully roll the tofu cubes around to dredge them in the flour.

  7. Transfer the tofu cubes to the bowl with the batter. Coat all sides of each cube with batter.

  8. Remove the tofu cubes from the bowl with the batter, gently shaking each one to remove any excess batter. Transfer each tofu cube to the panko coating and roll it around to coat.

  9. Transfer the tofu cubes to the baking sheet, arranging them in a single layer.

  10. Repeat the coating process until all of the tofu squares are coating and arranged on the baking sheet.

  11. Lightly spray or brush the tofu cubes with oil to coat the tops.

  12. Place the baking sheet into the oven. Bake the tofu nuggets for about 20 minutes, or until browned and crispy.

  13. Serve.

Recipe Notes
  1. Feel free to cut the tofu into larger or smaller pieces, if desired, or even different shapes such as triangles. Just keep in mind that you might need extra ingredients for coating the tofu if it's in smaller pieces, as the surface area will be greater.
  2. You can skip the oil if you prefer to cook without it. The nuggets won't brown as well and may be slightly less crispy.
Nutrition Facts
Crispy Baked Tofu Nuggets
Amount Per Serving (8 nuggets (¼ of batch))
Calories 349 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 1524mg64%
Potassium 560mg16%
Carbohydrates 42g14%
Fiber 3g12%
Sugar 5g6%
Protein 28g56%
Vitamin A 373IU7%
Vitamin C 0.2mg0%
Calcium 192mg19%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.