These healthy chia pudding parfaits are made with creamy coconut-vanilla chia pudding, juicy roasted peaches and crispy cinnamon-spiced granola. All the flavors of a summery peach crisp, in a cute and secretly healthy parfait!
Course:
Dessert
Cuisine:
American
Servings: 4
Calories: 626 kcal
Author: Alissa
For the Chia Pudding
-
1
cup
Silk Unsweetened Coconutmilk
-
¼
cup
chia seeds
-
2
tbsp.
maple syrup
-
1
tbsp.
almond butter,
optional, you could also substitute natural peanut butter or cashew butter
-
1
tsp.
vanilla extract
-
pinch
cardamom,
optional, but so nice!
-
pinch
salt
For the Cinnamon Chia Granola
-
1 ½
cups
rolled oats,
gluten-free if needed
-
½
cup
chopped pecans
-
2
tbsp.
chia seeds
-
1 ½
tsp.
ground cinnamon
-
generous pinch salt
-
2
tbsp.
maple syrup
-
2
tbsp.
almond butter,
can substitute natural peanut butter or cashew butter
-
2
tbsp.
coconut oil,
or your favorite baking oil
For the Roasted Peaches
-
4
cups
diced peaches,
about 4 medium peaches
-
1-2
tbsp.
maple syrup,
to taste
-
1
tsp.
ground cinnamon
-
1
tsp.
vanilla extract
-
pinch
salt
Make the Chia Pudding
-
Place all ingredients together into a small container, like a mason jar. Stir well or cover tightly and shake until fully blended. Chill 4 hours or overnight.
Make the Cinnamon Chia Granola
-
Preheat oven to 300° and line a baking sheet with parchment.
-
Stir all ingredients together in a medium bowl, then spread evenly onto parchment-lined baking sheet. Bake until granola begins to brown around the edges, about 30-35 minutes. Remove from oven and allow to cool completely.
Make the Roasted Peaches
-
Stir all ingredients together in a medium bowl. Transfer to a roasting pan or oven-safe skillet. Place into the oven with your granola, and bake until peaches are very tender, about 30-35 minutes. Remove from oven and stir a few times. Allow to cool completely. The mixture will thicken up as it cools.
Assemble the Parfaits
-
Place a dollop of chia pudding into the bottoms of two to four mason jars or parfait glasses. Top with a dollop of peaches, then a sprinkle of granola. Repeat layering until ingredients are all used up (you may have some extra granola).
-
Serve.
This recipe makes a nice sized batch of granola. Use as much as you like, and save the leftovers for snacking or breakfast - just make sure to store it in an airtight container to retain crispness.
Nutrition Facts
Peach Crisp Chia Pudding Parfaits
Amount Per Serving
Calories 626
Calories from Fat 338
% Daily Value*
Fat 37.6g58%
Saturated Fat 8.9g45%
Sodium 161mg7%
Potassium 589mg17%
Carbohydrates 65g22%
Fiber 17.7g71%
Sugar 27.8g31%
Protein 15.3g31%
Calcium 240mg24%
Iron 7.6mg42%
* Percent Daily Values are based on a 2000 calorie diet.