Vegan Buckwheat Pancakes
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Start your morning with a stack of these fluffy vegan buckwheat pancakes, flavored up with a hint of cinnamon and drizzled in warm maple syrup!
Course:
Breakfast
Cuisine:
American
Servings: 4
Calories: 168 kcal
Ingredients
- 1 cup unflavored soy or almond milk
- 1 tbsp. ground flax seeds
- 1 tbsp. vegetable oil, plus extra for grilling
- 1 tsp. vanilla extract
- ½ cup buckwheat flour
- ½ cup spelt flour, or more buckwheat flour, or all-purpose flour
- 1 tsp. baking powder
- ½ tsp. ground cinnamon
- ¼ tsp. salt
Instructions
-
Stir milk, flax seeds, oil and vanilla together in a small bowl. Allow to sit for 5 minutes. While wet mixture sits, stir flours, baking powder, cinnamon and salt together in a medium bowl. Add wet ingredients and stir together until fully blended.
-
Lightly oil the bottom of a nonstick skillet and place over medium heat. When oil is hot, pour ¼ cup of batter into skillet. Cook until small bubbles form in the middle, about 3-4 minutes. Flip and cook about 2 minutes more on opposite side. Repeat until all batter is used, adding oil to skillet as needed between cakes.
-
Serve with vegan butter, maple syrup, and optionally a sprinkle of cinnamon.
Recipe Notes
I haven't been adding any sweetener to my pancakes lately. I don't really think it's necessary, especially given the fact that they get drenched in maple syrup, but if you prefer a sweeter cake feel free to add 1-2 tablespoons of your favorite granulated sugar.
Nutrition Facts
Vegan Buckwheat Pancakes
Amount Per Serving
Calories 168
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0.6g3%
Sodium 191mg8%
Potassium 299mg9%
Carbohydrates 23.1g8%
Fiber 4.1g16%
Sugar 0.6g1%
Protein 4.5g9%
Calcium 140mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.