Caramelized Onion Hummus
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
White beans are blended with caramelized and wine simmered onions to make this super rich and creamy savory hummus.
Course:
Appetizer
Cuisine:
American
Servings: 6
Calories: 191 kcal
Ingredients
- 1 tbsp. olive oil, plus extra for drizzling
- 2 large onions, 10 oz. total, sliced thin
- 1 tsp. dried thyme
- pinch sugar
- 3 garlic cloves, minced
- ½ cup dry white wine
- 1-14 oz. can cannellini beans, drained and rinsed
- ¼ cup tahini
- 2 tbsp. lemon juice
- 1 tbsp. vegan worchestershire sauce
- ¼ tsp. salt, or to taste
- ¼ tsp. black pepper, or to taste
- olive oil, for drizzling
Instructions
-
Coat the bottom of a large skillet with oil and place over medium-low heat. Add onions, thyme and sugar. Allow to cook until very soft and caramelized, about 45 minutes, flipping occasionally. Add garlic and cook 2 minutes more. Add white wine and raise heat to medium. Bring to a simmer and allow to cook until liquid has evaporated, 4-5 minutes. Remove from heat.
-
Reserve about a third of onion mixture, and place remaining into food processor bowl with all other ingredients. Blend until smooth and creamy. Taste test and adjust seasonings if desired.
-
Spoon into a serving bowl and top with remaining onions and a drizzle of olive oil. Serve with baguette slices or pita bread.
Nutrition Facts
Caramelized Onion Hummus
Amount Per Serving
Calories 191
Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Saturated Fat 1.3g7%
Sodium 164mg7%
Potassium 295mg8%
Carbohydrates 18.6g6%
Fiber 5g20%
Sugar 3g3%
Protein 6g12%
Calcium 70mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.