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5 from 2 votes
Close up of a Plate of Vegan Matar Paneer with Water Glass and Cilantro in the Background
Vegan Tofu Matar Paneer
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Pan-fried tofu cubes and peas are simmered in spiced tomato-cashew sauce to create this luscious vegan matar paneer.
Course: Entree
Cuisine: American, Indian
Servings: 4
Calories: 423 kcal
Author: Alissa
Ingredients
  • 1 large onion, halved
  • 3 garlic cloves
  • 1 tbsp. freshly grated ginger
  • ½ cup raw cashews, soaked in water 4-8 hours, drained and rinsed
  • 1-12 oz. can crushed tomatoes, divided
  • ¼ cup fresh cilantro, loosely packed, plus extra for topping
  • 2 tbsp. vegetable oil
  • 1 lb. extra firm tofu, drained, pressed and cut into ½ inch cubes
  • 1 serrano pepper, minced
  • 1-2 tbsp. garam masala
  • 1 tsp. ground cumin
  • ½ tsp. ground turmeric
  • ½ tsp. black pepper
  • ¼ tsp. ground cardamom
  • small pinch ground cloves
  • 1-12 oz. can diced tomatoes
  • 1 ½ cups vegetable broth
  • 3 cups frozen peas, thawed
  • salt to taste
  • basmati rice for serving
Instructions
  1. Place ½ onion, garlic, ginger, cashews, cilantro and 1 cup of crushed tomatoes into food processor bowl (reserve remaining onion and crushed tomatoes). Blend to a smooth paste, stopping to scrape down sides of bowl as needed.
  2. Coat the bottom of a large skillet with oil and place over medium heat. Add tofu cubes and cook about 10 minutes, flipping once or twice, until browned on multiple sides. Remove tofu from skillet and transfer to a plate.
  3. Dice the remaining half of your onion and add it to the skillet, along with the serrano pepper, 1 tablespoon of garam masala, cumin, turmeric, black pepper, cardamom and cloves (you can add a dash more oil if it seems to dry), and sauté until onion is soft, about 5 minutes. Add remaining crushed tomatoes, diced tomatoes, vegetable broth, and cashew mixture to skillet. Stir a few times to incorporate. Bring to a simmer and allow to cook for about 10 minutes, stirring occasionally and adding a bit of water if mixture becomes too thick and begins to sputter. Add tofu back to skillet, along with peas. Cook just until tofu and peas are heated throughout, about 3 minutes. Season with additional garam masala, if desired, and salt to taste.
  4. Divide onto plates with rice and sprinkle with fresh cilantro. Serve.
Recipe Notes

Nutrition information does not include rice.

Nutrition Facts
Vegan Tofu Matar Paneer
Amount Per Serving
Calories 423 Calories from Fat 187
% Daily Value*
Fat 20.8g32%
Saturated Fat 4.2g21%
Sodium 581mg24%
Potassium 747mg21%
Carbohydrates 41.8g14%
Fiber 13.3g53%
Sugar 16.2g18%
Protein 23.7g47%
Calcium 260mg26%
Iron 7.4mg41%
* Percent Daily Values are based on a 2000 calorie diet.