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+ servings
Curried Split Pea Soup
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 
Curry spices and a drizzle of coconut milk give a serious flavor boost to this healthy and incredibly easy split pea soup.
Course: Soup
Cuisine: American
Servings: 6
Calories: 351 kcal
Author: Alissa
Ingredients
  • 1 tbsp. olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 2 cups dried split peas
  • 2 tsp. curry powder
  • ½ tsp. garam masala
  • ½ tsp. ground cumin
  • ½ cup coconut milk
  • 1 tbsp. lemon or lime juice, optional
  • salt and pepper to taste
  • fresh cilantro, for serving
Instructions
  1. Coat the bottom of a large pot with oil and place over medium heat. When oil is hot, add onion, carrots, celery and garlic. Sauté until veggies are softened, about 5 minutes.
  2. Add broth, peas, curry powder, garam masala and cumin. Bring to a boil. Lower heat and allow to simmer until peas are very soft, about 1 hour.
  3. Stir in coconut milk and lemon or lime juice, if using. Season with salt and pepper to taste.
  4. Ladle into bowls. Optionally, drizzle with a bit of extra coconut milk. Top with cilantro. Serve.
Recipe Notes

I went fairly light on the spice on this one (at least I think so). Feel free to play around with the amounts to your liking.

Nutrition Facts
Curried Split Pea Soup
Amount Per Serving
Calories 351 Calories from Fat 85
% Daily Value*
Fat 9.4g14%
Saturated Fat 5.1g26%
Sodium 797mg33%
Potassium 1032mg29%
Carbohydrates 46.6g16%
Fiber 18.5g74%
Sugar 8.6g10%
Protein 22.1g44%
Calcium 50mg5%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.