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+ servings
5 from 1 vote
Spinach & Mushroom Mini Vegan Puff Pastry Quiche
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
These mini vegan quiches are made with a flaky puff pastry crust and stuffed with a baked up spinach and mushroom filling.
Course: Breakfast, Entree
Cuisine: American
Servings: 4
Calories: 444 kcal
Author: Alissa
Ingredients
  • 1 lb. extra firm tofu drained
  • 2 tbsp. soy sauce
  • 2 tbsp. lemon juice
  • 2 tbsp. nutritional yeast
  • black pepper to taste
  • 2 tbsp. olive oil
  • 3 cups finely chopped cremini mushrooms
  • 1 onion diced
  • 2 garlic cloves minced
  • 4 cups finely chopped fresh spinach lightly packed
  • 2-4 tbsp. finely chopped fresh dill optional
  • kala namak, to taste, optional, for extra eggy flavor
  • 1 sheet vegan puff pastry about 8 oz., thawed if frozen
Instructions
  1. Place tofu, soy sauce, lemon juice, nutritional yeast and pepper into food processor and blend until smooth, stopping to scrape down sides of bowl as needed.
  2. Coat the bottom of a large skillet with oil and place over medium heat. Add mushrooms to skillet in a single layer. Cook until lightly browned, about 5 minutes. Add onion and sauté until softened, about 5 minutes. Add garlic, spinach and dill, if using, and flip a few times, just until spinach is wilted, about 1 minute. Remove from heat and fold in tofu mixture. Season with kala namak to taste, if using.
  3. Preheat oven to 400°. Lightly oil 4 ramekins (I used 5 1/2 inch ramekins, but something a bit smaller would work as well).
  4. Place puff pastry sheet on a lightly floured surface and roll to about a 16 inch square (can roll smaller if using smaller ramekins). Cut into 4 squares and line each ramkein with a puff pastry square.
  5. Divide tofu mixture into ramekins and smooth out the top with a spoon. Bake until tofu mixture and puff pastry crust are lightly browned, about 20 minutes.
  6. Serve warm.
Recipe Notes

Unless you're super skilled with puff pastry, there's a good chance your quiche will come out looking as crooked as mine. Just so you know!br]Pepperidge Farm puff pastry is vegan. You can also make your own vegan puff pastry if you're up for it. [Here's a recipe I've had my eye on for a while.

Nutrition Facts
Spinach & Mushroom Mini Vegan Puff Pastry Quiche
Amount Per Serving (1 quiche)
Calories 444 Calories from Fat 247
% Daily Value*
Fat 27.4g42%
Saturated Fat 9.6g48%
Sodium 712mg30%
Potassium 847mg24%
Carbohydrates 36.7g12%
Fiber 5.8g23%
Sugar 4.7g5%
Protein 19.7g39%
Calcium 250mg25%
Iron 6.8mg38%
* Percent Daily Values are based on a 2000 calorie diet.