Roasted garlic, white beans, tender artichoke hearts and Dijon mustard go into these healthy and delicious vegan artichoke burgers.
Course:
Sandwich
Cuisine:
American
Servings: 4-6
Calories: 401kcal
Author: Alissa
Ingredients
1large garlic bulb
1-2tbsp.olive oil
1(14 oz.) cancannellini beans,rinsed and drained
1(9 oz.) packageartichoke hearts,thawed (could sub a 14 oz. can)
1cuppanko bread crumbs
¼cupfresh parsley
3tbsp.lemon juice
2tbsp.Dijon mustard
¼tsp.salt,plus more to taste
¼tsp.pepper,plus more to taste
4burger buns
Toppings of choice, such as vegan mayo, tahini, lettuce, tomato and sliced onion
Instructions
Preheat oven to 400º. Cut the top off of your garlic bulb, cutting into the tops of as many cloves as possible. Place on a small sheet of foil and drizzle with olive oil so the entire outer surface is lightly coated. Wrap loosely in foil and place in oven. Bake until cloves are soft and lightly browned, about 30-40 minutes. Unwrap and allow to cool.
Place all remaining ingredients into food processor bowl. Gently squeeze garlic bulb to expel the soft roasted garlic cloves and place in food processor with remaining ingredients. Pulse a few times until coarsely chopped and well mixed, stopping to scrape down sides of bowl as needed. Shape into 4-6 patties.
Lightly coat a large flat-bottomed skillet with olive oil and place over medium heat. Working in batches if needed, place patties into skillet and cook until browned on bottoms, about 4 minutes. Gently flip and cook until browned on opposite sides, about 4 minutes more.
Serve on burger buns topped toppings of choice.
Nutrition Facts
Roasted Garlic Artichoke Burger
Amount Per Serving (1 burger)
Calories 401Calories from Fat 82
% Daily Value*
Fat 9.1g14%
Saturated Fat 1.7g9%
Sodium 941mg39%
Potassium 643mg18%
Carbohydrates 67.5g23%
Fiber 11.5g46%
Sugar 5.4g6%
Protein 17g34%
Calcium 232mg23%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.