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5 from 2 votes
Plate of Butternut Squash Home Fries with Skillet and Dish of Ketchup in the Background
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Butternut Squash Home Fries
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
These hearty butternut squash home fries are sizzled up in olive oil with onions and spices. A perfect side for a savory fall breakfast!
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 122 kcal
Author: Alissa
Ingredients
  • 2 tablespoons olive oil
  • 1 onion sliced
  • 1 pound butternut squash cut into ½ inch cubes (about 4 cups)
  • 2 teaspoons old bay seasoning, or just salt and pepper to taste
US Customary - Metric
Instructions
  1. Heat oil in a large skillet over medium-high heat. Add onion and butternut squash, onion and old bay.
  2. Flip a few times to distribute the ingredients and coat everything with oil.
  3. Continue cooking for 15-20 minutes, until squash cubes are browned and tender, flipping every few minutes.
Nutrition Facts
Butternut Squash Home Fries
Amount Per Serving
Calories 122 Calories from Fat 64
% Daily Value*
Fat 7.1g11%
Saturated Fat 1g5%
Sodium 326mg14%
Potassium 439mg13%
Carbohydrates 15.8g5%
Fiber 2.9g12%
Sugar 3.7g4%
Protein 1.4g3%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.