Roasted Cauliflower Tikka
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
This cauliflower tikka is made by seasoning fresh cauliflower with a mix of cilantro, ginger, chilies and Indian spices, and then roasting it to perfection!
Course:
Entree
Cuisine:
American, Indian
Servings: 4
Ingredients
- ¼ cup fresh cilantro
- 5 garlic cloves
- 1 ½ inch piece of fresh ginger peeled
- juice of 2 lemons about ¼ cup
- ¼ cup + 2 tbsp. unflavored soy or almond milk
- 1 tbsp. cornstarch
- 1 tbsp. Asian chili paste this will give you a very spicy version, so adjust to taste
- 2 tsp. vegetable oil
- 1 tsp. turmeric
- 1 tsp. garam masala
- 1 tsp. black pepper
- 1 tsp. salt
- 1 large head of cauliflower chopped into florets
Instructions
-
Preheat oven to 450º.
-
Coat a large baking dish with oil or cooking spray.
-
Place cilantro, garlic, ginger, lemon juice, milk, cornstarch, chili paste, oil, spices and salt into food processor bowl. Process until blended.
-
Place cauliflower florets into a large bowl or bag. Add cilantro mixture and toss to coat. Transfer to baking dish.
-
Bake 20 minutes, until tender, turning the pieces once or twice during baking to ensure even browning.