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5 from 1 vote
Overhead View of a Dish of Pumpkin Seeds with Spoon and Pumpkin on a Black Surface
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Curry Roasted Pumpkin Seeds
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
 

These roasted pumpkin seeds are a delicious (and healthy way!) to enjoy some Halloween snacking!

Course: Snacks
Cuisine: American
Servings: 8
Calories: 98 kcal
Author: Alissa
Ingredients
  • 1 cup fresh pumpkin seeds
  • 1 tsp. soy sauce
  • ½ tsp. olive oil
  • 2 tsp. curry powder
Instructions

  1. Preheat oven to 350°F.

  2. Rinse and drain pumpkin seeds.
  3. Toss with remaining ingredients until well coated.
  4. Arrange in an even layer on parchment coated cookie sheet.
  5. Bake 6-7 minutes, or until they begin to darken.
  6. Remove from oven and allow to cool before digging in.
Nutrition Facts
Curry Roasted Pumpkin Seeds
Amount Per Serving (2 tablespoons)
Calories 98 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 1.5g8%
Sodium 41mg2%
Potassium 148mg4%
Carbohydrates 3.4g1%
Fiber 0.9g4%
Sugar 0.2g0%
Protein 4.3g9%
Calcium 10mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.