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Bowl of Cabbage Bean Soup with a spoon.
Cabbage Bean Soup
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 

This cabbage white bean soup is made with fresh veggies and seasoned with lemon juice and herbs. It's satisfying, easy to make, and positively bursting with flavor.

Course: Soup
Cuisine: American
Servings: 7
Calories: 189 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 1 medium celery stalk, diced
  • 4 garlic cloves, minced
  • 6 cups vegetable broth
  • 4 cups chopped green cabbage
  • 2 (15.5 ounce/439 gram) cans cannellini beans, drained and rinsed
  • 2 small yellow potatoes (about 8 ounces total), diced
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh chives
  • Salt and pepper, to taste
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat. Once the oil is hot, add the onion, carrots, and celery. Sweat the vegetables for about 5 minutes, stirring often, until they start to soften up.

  2. Stir in the garlic and cook it with the vegetables for about 1 minute, stirring constantly, until it becomes very fragrant.

  3. Stir in the broth, cabbage, beans, and potatoes. Raise the heat to high and bring the liquid to a boil. Lower the heat and let the soup simmer until the cabbage and potatoes are tender, 20 to 30 minutes.

  4. Remove the pot from heat. Stir in the lemon juice, dill, and chives. Season the soup with salt and pepper to taste. Serve.

Nutrition Facts
Cabbage Bean Soup
Amount Per Serving (1.5 cups)
Calories 189 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Sodium 1102mg46%
Potassium 310mg9%
Carbohydrates 34g11%
Fiber 9g36%
Sugar 5g6%
Protein 9g18%
Vitamin A 3416IU68%
Vitamin C 26mg32%
Calcium 111mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.