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Bowl of Pearl Couscous Soup with a spoon in it.
Pearl Couscous Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This vibrant couscous soup is made with veggies, chickpeas, and pearl couscous in a spiced tomato broth. It's so easy to make and tastes like a big bowl of comfort!

Course: Soup
Cuisine: American, Mediterranean-inspired
Servings: 6
Calories: 283 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 1 medium celery stalk, sliced
  • 4 garlic cloves, minced
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground turmeric
  • 5 cups vegetable broth
  • 1 (14.5 ounce/411 gram) can fire roasted tomatoes
  • 1 (15.5 ounce/439 gram) can chickpeas, drained and rinsed
  • cup dried pearl couscous
  • 2 cups fresh baby spinach leaves
  • Salt and pepper, to taste
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat. Once the oil is hot, add the onion, carrots, and celery. Sweat the vegetables for about 10 minutes, until they start to soften.

  2. Stir in the garlic, cumin, ginger, cinnamon, and turmeric. Stir to coat the veggies in the spices and cook everything for about a minute, stirring constantly, until the mixture becomes very fragrant.

  3. Stir in the broth, diced tomatoes, chickpeas, and couscous. Raise the heat and bring the liquid to a boil, then lower the heat and let it simmer for 10 to 15 minutes, stirring occasionally, until the couscous and vegetables are tender.

  4. Stir in the spinach and let it simmer in the soup for about a minute, just until it wilts.

  5. Remove the pot from heat and season the soup with salt and pepper to taste.

  6. Ladle into bowls and serve.

Nutrition Facts
Pearl Couscous Soup
Amount Per Serving
Calories 283 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 925mg39%
Potassium 431mg12%
Carbohydrates 46g15%
Fiber 8g32%
Sugar 9g10%
Protein 10g20%
Vitamin A 5083IU102%
Vitamin C 8mg10%
Calcium 94mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.