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+ servings
5 from 3 votes
Bowl of Vegan Tortellini Soup with a spoon.
Vegan Tortellini Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

This vegan tortellini soup is made with juicy tomatoes, spinach, and tender vegan tortellini in a garlicy broth. It's delicious, easy to make, and satisfying enough to make a meal of!

Course: Soup
Cuisine: American, Italian
Servings: 5
Calories: 289 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 1 medium celery stalk, diced
  • 4 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 (14.5 oz/411 gram) cans stewed tomatoes
  • 1 (9 ounce/255 gram) package vegan tortellini, thawed if frozen (Note)
  • 4 ounces fresh spinach leaves, roughly chopped
  • Salt and pepper, to taste
  • Vegan Parmesan cheese, for serving
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat.

  2. Once the oil is hot, add the onion, carrot, and celery. Sweat the vegetables in the oil for about ten minutes, stirring often, until they start to soften.

  3. Add the garlic and cook it with the vegetables for about 1 minute, stirring constantly, until very fragtant.

  4. Stir in the broth and tomatoes. Raise the heat and bring the liquid to a boil.

  5. Lower the heat and let the mixture simmer for 10 minutes.

  6. Stir in the spinach and tortellini. Continue simmering the soup for about 5 minutes, or until the spinach has wilted and the tortellini is tender.

Recipe Notes

Kite Hill makes vegan tortellini. If you can't find it, vegan ravioli would work if it's available. Shelf-stable gnocchi will also work, and most brands are vegan!

Nutrition Facts
Vegan Tortellini Soup
Amount Per Serving
Calories 289 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 1379mg57%
Potassium 608mg17%
Carbohydrates 41g14%
Fiber 5g20%
Sugar 11g12%
Protein 11g22%
Vitamin C 23mg28%
Calcium 171mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.