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+ servings
5 from 4 votes
Bowl of Thai Pumpkin Soup topped with coconut milk, peanuts, and herbs.
Thai Pumpkin Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

This Thai pumpkin soup is rich, creamy, and full of spicy flavor! The perfect soup to cozy up with on a chilly fall day. It's also super easy to make, vegan and gluten-free.

Course: Soup
Cuisine: American, Thai
Servings: 4
Calories: 383 kcal
Author: Alissa Saenz
Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium shallot, diced
  • 2 garlic cloves, minced
  • 1 teaspoon freshly grated ginger
  • 3 tablespoons vegan massaman curry paste (Notes 1 and 2)
  • 2 (15 ounce/425 gram) cans pumpkin puree
  • 1 ½ cups vegetable broth
  • 1 (13.5 oz/400ml) can full-fat coconut milk
  • 1 tablespoon organic brown sugar
  • 1 tablespoon lime juice, or to taste
  • Salt and pepper, to taste
Optional Toppings
  • Coconut milk, for drizzling
  • Chopped peanuts
  • Fresh cilantro, chopped
  • Fresh basil, chopped
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat. Give the oil a minute to heat up.

  2. Add the shallot to the pot. Sweat the shallot for about 5 minutes, stirring frequently, until it become soft and translucent.

  3. Stir in the garlic, ginger, and curry paste. Sauté the mixture for about 1 minute, until it becomes very fragrant.

  4. Stir in the pumpkin puree, coconut milk, broth and brown sugar. Raise the heat to high and bring the mixture to a boil.

  5. Lower the heat and let the soup simmer for about 15 minutes, stirring occasionally.

  6. Remove the pot from heat and season the soup with lime juice, salt and pepper to taste.

  7. Ladle into bowls and garnish with toppings of choice. Serve.

Recipe Notes
  1. Adjust the amount to suit your taste. You can use as little as 2 tablespoons, or as much as ⅓ cup.
  2. Red curry paste or yellow curry paste can be substituted if massaman isn't available.
Nutrition Facts
Thai Pumpkin Soup
Amount Per Serving (1.5 cups)
Calories 383 Calories from Fat 256
% Daily Value*
Fat 28.4g44%
Saturated Fat 22.6g113%
Sodium 543mg23%
Potassium 797mg23%
Carbohydrates 31.4g10%
Fiber 9.1g36%
Sugar 15.6g17%
Protein 5.2g10%
Calcium 99mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.