These barbecue chickpea wraps are loaded with flavor and a cinch to make! Perfect for packed lunches and easy dinners.
Coat the bottom of a medium skillet with the oil and place it over medium-high heat.
Once the oil is hot, add the onion. Cook the onion for about 7 minutes, stirring frequently, until it softens and begins to brown.
Push the onion to the side and add the garlic. Sauté the garlic for about 1 minute, until it becomes very fragrant.
Stir in the chickpeas and barbecue sauce. Raise the heat and bring the sauce to a boil. Lower the heat and allow the mixture to simmer for about 8 minutes, until the sauce thickens slightly.
Use a fork or potato masher to mash just a few of the chickpeas (See Note). Stir and let the mixture simmer for 1 to 2 minutes more.
Remove the skillet from heat and let the chickpea mixture cool slightly.
Arrange a strip of baby spinach, avocado slices, roasted red peppers and chives in the center of each tortilla. Divide the chickpea filling among the tortillas.
To roll the wraps, fold one side of a tortilla over the fillings. Fold the sides inward, over the fillings, then roll the wrap over the last open side of the tortilla.
Serve.
Hitting the chickpeas 4 or 5 times is plenty. The goal is to just break up a few of them to help thicken the sauce.