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5 from 2 votes
Bowl of Vegan Chana Masala with rice and onion slices.
Easy Chana Masala
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This chana masala is loaded with flavor and easy to make! Made with chickpeas in a spicy tomato curry sauce, it's just as delicious as takeout, and almost as easy. This scrumptious vegan meal can be on the table in about 40 minutes!

Course: Entree
Cuisine: American, Indian
Servings: 4
Calories: 383 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons vegetable oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • 1 serrano pepper, seeded and finely minced (optional - see Note)
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon whole cumin seeds
  • ½ teaspoon ground coriander
  • ½ teaspoon turmeric
  • Pinch cayenne pepper, or to taste
  • 2 (15 oz/439 g) cans chickpeas, drained and rinsed
  • 1 (15 oz/439 ml) can tomato sauce
  • 1 teaspoon organic brown sugar
  • Salt and pepper, to taste
  • Fresh cilantro, for topping
  • Cooked basmati rice, for serving
Instructions
  1. Coat the bottom of a medium skillet with the oil and place it over medium heat.

  2. Add the onion once the oil is hot. Sweat the onion for about 8 minutes, until it becomes very soft and begins to brown.

  3. Stir in the garlic, ginger, serrano pepper (if using) garam masala, ground cumin, cumin seeds, coriander, turmeric, and cayenne pepper. Sauté the mixture for about 1 minute, until it becomes very fragrant.

  4. Stir in the chickpeas, tomato sauce and brown sugar. Raise the heat and bring the sauce to a simmer, stirring occasinoally.

  5. Lower the heat until the sauce is at a low simmer. Cover the skillet and simmer the mixture for 15 minutes, uncovering it occasionally to give it a stir.

  6. Remove the lid and simmer the mixture for 3 to 4 minutes longer, just until the sauce thickens slightly.

  7. Remove the skillet from heat and season the mixture with salt and pepper to taste.

  8. Serve with rice and a sprinkle of fresh cilantro.

Recipe Notes

The serrano pepper will add quite a bit of heat to this dish. For a milder version, use half a pepper, or omit it completely. If you're not sure how much you can take, skip the serrano and just season the curry with cayenne pepper to taste instead.

Nutrition Facts
Easy Chana Masala
Amount Per Serving (1 cup)
Calories 383 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Saturated Fat 1.7g9%
Sodium 1297mg54%
Potassium 861mg25%
Carbohydrates 63g21%
Fiber 12.7g51%
Sugar 7g8%
Protein 13.5g27%
Calcium 106mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.