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5 from 3 votes
Hand dipping tortilla chip in a skillet of refried black beans.
Refried Black Beans
Prep Time
10 mins
Cook Time
14 mins
Total Time
24 mins
 

These refried black beans are thick and creamy and perfectly spiced! They're super easy to make and perfect for everything from stuffing tacos and burritos to dipping.

Course: Side
Cuisine: American, Mexican
Servings: 6
Calories: 187 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 medium onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon mild chili powder
  • 2 (14 oz or 400 gram) cans black beans drained and rinsed
  • 1 cup water, or as needed
  • 1 tablespoon lime juice
  • ½ teaspoon salt, plus more to taste
Instructions
  1. Coat the bottom of a medium skillet with the oil and place it over medium heat.

  2. Once the oil is hot, add the onion. Sweat the onion for about 5 minutes, stirring frequently, until it becomes soft and transclucent.

  3. Stir in the garlic, cumin and chili powder. Sauté the mixture for about 1 minute, until it becomes very fragrant. Stir constantly to avoid burning the spices.

  4. Add the beans and ½ cup of water. Raise the heat and bring the liquid to a boil.

  5. Lower the heat and simmer the beans for about 10 minutes, until they soften a bit, adding more water as needed.

  6. Remove the skillet from heat and mash the beans using a fork or potato masher. You can mash most (or all) of the beans if you like them smooth and creamy, or just some of them if you prefer your refried beans chunky.

  7. Stir in the lime juice and salt. Add extra salt to taste, if desired. You can also thin the beans with additional water if you'd like.

  8. Serve.

Nutrition Facts
Refried Black Beans
Amount Per Serving (0.5 cup)
Calories 187 Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Saturated Fat 0.8g4%
Sodium 438mg18%
Potassium 412mg12%
Carbohydrates 27g9%
Fiber 9.4g38%
Sugar 1g1%
Protein 9.3g19%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.