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5 from 5 votes
Pot of Vegetable Stew with Wooden Spoon
Hearty Vegetable Stew
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 

Peas, carrots, green beans, potatoes, celery, cabbage and onions are simmered in savory gravy and served up piping hot to make this comforting vegetable stew!

Course: Entree
Cuisine: American
Servings: 6
Calories: 235 kcal
Author: Alissa Saenz
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups low sodium vegetable broth
  • 1 teaspoon dried thyme (or 1 tablespoon fresh)
  • 1 teaspoon rubbed sage
  • 2 teaspoons finely chopped fresh rosemary (or 1 teaspoon dried rosemary)
  • Pinch cloves
  • 1 medium Russet potato, scrubbed and cut into 1-inch pieces
  • 2 cups chopped green cabbage
  • 2 tablespoons soy sauce
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1 ½ cups fresh green beans, cut into 1-inch pieces
  • 1 cup frozen peas, thawed
  • Salt and pepper, to taste
Instructions
  1. Coat the bottom of a large pot with the oil and place it over medium heat.

  2. Give the oil a minute to heat up, then add the onion, carrots and celery. Sweat the veggies for about 5 minutes, stirring occasionally.

  3. Add the garlic and cook it for about 1 minute, until very fragrant, stirring constantly to avoid burning.

  4. Sprinkle the flour into the pot and stir until it uniformly coats the veggies. Continue cooking and stirring the flour coated veggies for 1 minute.

  5. Stir in the broth, thyme, sage, rosemary, cloves, potato, and cabbage. Raise the heat and bring the liquid to a boil.

  6. Lower the heat and allow the stew to simmer for 15 minutes, stirring occasionally.

  7. Stir in the soy sauce, Worcestershire sauce, tomato paste, and green beans. Continue simmering the stew for 15 to 20 minutes, until the veggies are all tender and the sauce is thick. You can add a splash of water during cooking if it gets too thick.

  8. Stir in the peas and let them simmer with the stew for about 1 minute, or just long enough to heat them up.

  9. Remove the pot from heat and season the stew with salt and pepper to taste. Adjust any other seasonings to your liking.

  10. Ladle into bowls and serve.

Nutrition Facts
Hearty Vegetable Stew
Amount Per Serving (1.5 cups)
Calories 235 Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 1.1g6%
Sodium 719mg30%
Potassium 717mg20%
Carbohydrates 38.2g13%
Fiber 7.9g32%
Sugar 9.8g11%
Protein 6.6g13%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.