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Curried Tofu Salad Wrap Cut in Half on a Plate with Drinking Glass in the Background
Curried Tofu Salad Wraps
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Crunchy veggies, chunks of hearty tofu and sweet raisins are mixed in zesty curry mayo dressing and stuffed into tortillas to make these scrumptious wraps! Perfect for lunch or an easy dinner.

Course: Sandwich
Cuisine: American
Keyword: vegan lunch recipe, vegan wrap
Servings: 4
Calories: 546 kcal
Author: Alissa Saenz
Ingredients
  • 1 tablespoon canola oil, or high heat oil of choice (optional — only use this if you pan-fry your tofu)
  • 1 (14 ounce/400 gram) package extra firm tofu, drained and pressed
  • 1/2 cup vegan mayo
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1-2 teaspoons curry powder, to taste (I use 2)
  • 1 medium celery stalk, diced (about 1/3 cup)
  • 1 medium carrot, diced (about 1/3 cup)
  • 2 scallions, chopped (about 1/3 cup)
  • 1/4 cup raisins
  • Salt and pepper to taste
  • 4 large (burrito size) flour tortillas
  • 2 cups baby spinach
Instructions
Optional: Cook the Tofu
  1. Coat the bottom of a medium skillet with oil and place it over medium heat.

  2. Give the oil a minute to heat up. Once it begins to shimmer, add the tofu in an even layer.

  3. Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides.

  4. Remove the skillet from the heat and transfer the tofu to a plate. Let it cool for a few minutes.

To Make The Curried Tofu Salad
  1. Stir the mayo, lemon juice, zest, and curry powder together in a large mixing bowl.

  2. Stir in the celery, carrots, scallions and raisins.

  3. Add the tofu. Stir well until the ingredients are evenly distributed.

  4. Taste-test and season with salt and pepper to taste. Adjust any seasonings to your liking.

To Assemble the Wraps
  1. Arrange a strip of baby spinach leaves near the center of a tortilla. Top with about a quarter of the tofu salad.

  2. Fold the side of the tortilla closest to you over the fillings, tuck in the sides, then roll the wrap away from you.

  3. Repeat until all of the tortillas and fillings are used.

  4. Serve.

Nutrition Facts
Curried Tofu Salad Wraps
Amount Per Serving (1 wrap)
Calories 546 Calories from Fat 302
% Daily Value*
Fat 33.5g52%
Saturated Fat 5.2g26%
Sodium 706mg29%
Potassium 416mg12%
Carbohydrates 46.4g15%
Fiber 3.6g14%
Sugar 7.3g8%
Protein 14.3g29%
Calcium 380mg38%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.