Tofu Feta
Prep Time
10 mins
Pressing and marinating time for the tofu
1 hr
Total Time
1 hr 10 mins
Amazingly delicious vegan feta cheese made from...tofu! Zippy, briny, and perfect for salads! You have to try this tofu feta cheese to believe it.
Course:
Side
Cuisine:
American, Greek-inspired
Servings: 4
Calories: 93 kcal
Ingredients
- ⅓ cup lemon juice
- ¼ cup water
- 2 tablespoons white miso paste
- 1 garlic clove, minced
- ½ teaspoon salt
- Fresh herbs of choice (optional), I used parsley and oregano
- Black pepper to taste (optional)
- 1 (14 ounce/400 gram) package firm or extra firm tofu, drained, pressed and cut into ½-inch cubes
Instructions
-
Whisk the lemon juice, water, miso, garlic, salt, herbs (if using), and black pepper (if using) together in a medium bowl.
-
Add the tofu and toss to coat.
-
Allow the tofu to marinate for 30 minutes.
-
Serve immediately or refrigerate the tofu and marinade together in a sealed container for 2-3 days.
Nutrition Facts
Tofu Feta
Amount Per Serving
Calories 93
Calories from Fat 43
% Daily Value*
Fat 4.8g7%
Saturated Fat 1.1g6%
Sodium 627mg26%
Carbohydrates 4.6g2%
Fiber 1.5g6%
Sugar 1.6g2%
Protein 9.3g19%
Calcium 160mg16%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.