4.75 from 4 votes
Tofu Feta on a Plate with Fork and Lemon Slices in the Background
Tofu Feta
Prep Time
10 mins
Pressing and marinating time for the tofu
1 hr
Total Time
1 hr 10 mins
 

Amazingly delicious vegan feta cheese made from...tofu! Zippy, briny, and perfect for salads! You have to try this tofu feta cheese to believe it.

Course: Side
Cuisine: American, Greek-inspired
Keyword: cheese, feta, miso, tofu
Servings: 4
Calories: 93 kcal
Author: Alissa Saenz
Ingredients
  • 1/3 cup lemon juice
  • 1/4 cup water
  • 2 tablespoons white miso paste
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • Fresh herbs of choice (optional), I used parsley and oregano
  • Black pepper to taste (optional)
  • 1 (14 ounce) package firm or extra firm tofu, drained and pressed for at least 30 minutes
Instructions
  1. Whisk the lemon juice, water, miso, garlic, salt, herbs (if using), and black pepper (if using) together in a medium bowl.

  2. Add the tofu and toss to coat.

  3. Allow the tofu to marinate for 30 minutes.

  4. Serve immediately or refrigerate the tofu and marinade together in a sealed container for 2-3 days.

Nutrition Facts
Tofu Feta
Amount Per Serving
Calories 93 Calories from Fat 43
% Daily Value*
Fat 4.8g7%
Saturated Fat 1.1g6%
Sodium 627mg26%
Carbohydrates 4.6g2%
Fiber 1.5g6%
Sugar 1.6g2%
Protein 9.3g19%
Calcium 160mg16%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.