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5 from 9 votes
Bowl of Indian-Inspired Chickpea & Summer Corn Curry over Rice with Pot, Drinking Glass and a Bunch of Cilantro in the Background
Indian-Inspired Chickpea & Summer Corn Curry
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

Fresh corn adds juicy bursts of sweetness to this flavorful Indian-inspired chickpea curry. Serve over basmati rice with a sprinkling of cilantro for an easy and flavor-packed summer meal.

Course: Entree
Cuisine: American, Indian
Servings: 4
Calories: 425 kcal
Author: Alissa Saenz
Ingredients
  • 1 tablespoon canola oil, or another high-heat oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • 1 teaspoon whole cumin seeds
  • 1 (14 ounce) can diced tomatoes
  • 1 (14 ounce) can chickpeas, drained and rinsed
  • 3 cups fresh corn kernels (about 4 ears)
  • 1 (14 ounce) can coconut milk
  • 2-3 teaspoons garam masala (to taste)
  • ½ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper, or to taste
  • 2 teaspoons lime juice
  • ½ teaspoon salt, or to taste
  • Black pepper to taste
For Serving
  • Cooked rice
  • Fresh cilantro
Instructions
  1. Coat the bottom of a large pot with oil and place it over medium heat. When the oil is hot, add the onion and sauté for about 5 minutes, until soft and translucent.

  2. Add the garlic, ginger and cumin seeds. Continue to sauté for about 1 minute, until very fragrant and the cumin seeds darken.

  3. Stir in the tomatoes, chickpeas, corn, coconut milk, garam masala, turmeric, and cayenne pepper.

  4. Raise the heat and bring the mixture to a boil. Lower the heat and allow it to simmer for 20 minutes, or until the corn is tender, stirring occasionally.

  5. If you have an immersion blender, use it to blend about half of the mixture. Otherwise, blend in a food processor or blender, then return it to the pot.

  6. Stir in the lime juice and season with salt and pepper.

  7. Serve with rice and a sprinkle of fresh cilantro.

Recipe Notes

Nutrition information does not include rice.

Nutrition Facts
Indian-Inspired Chickpea & Summer Corn Curry
Amount Per Serving
Calories 425 Calories from Fat 168
% Daily Value*
Fat 18.7g29%
Saturated Fat 7.3g37%
Sodium 846mg35%
Potassium 576mg16%
Carbohydrates 56.2g19%
Fiber 10.2g41%
Sugar 10.2g11%
Protein 11.9g24%
Calcium 50mg5%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.