Vegan Tuna Salad
Prep Time
15 mins
Total Time
15 mins
Vegan tuna salad that actually tastes like the stuff you grew up eating! Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory seafood flavor.
Course:
Salad, Sandwich
Cuisine:
American
Servings: 4
Calories: 208 kcal
Ingredients
- 1 (14 ounce or 400 gram) can heart of palm, drained
- 1 cup cooked or canned chickpeas, drained and rinsed
- ¼ cup vegan mayo (I used Just Mayo)
- ¼ cup finely chopped red onion
- 1 celery stalk, diced
- 2 tablespoons pickle relish
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon red wine vinegar
- 1 tablespoon dulse flakes (or more, to taste)
- Salt and pepper to taste
Instructions
-
Chop the hearts of palm into ½-inch pieces and place them into a small mixing bowl. Use a fork to shred the pieces (shred them finely, or keep them chunky - your call).
-
Add the chickpeas to the bowl and lightly mash them with a fork or potato masher.
-
Stir in the mayo, red onion, celery, relish, mustard, vinegar, and dulse flakes.
-
Taste-test and season with salt and pepper to taste. Adjust any other seasonings to your liking.
-
Serve.
Nutrition Facts
Vegan Tuna Salad
Amount Per Serving
Calories 208
Calories from Fat 104
% Daily Value*
Fat 11.5g18%
Saturated Fat 1.2g6%
Sodium 802mg33%
Potassium 370mg11%
Carbohydrates 21.8g7%
Fiber 5.5g22%
Sugar 2.6g3%
Protein 5.8g12%
Calcium 60mg6%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.