Barbecue Chickpea Burgers
Prep Time
20 mins
Cook Time
16 mins
Total Time
36 mins
Looking for a vegan burger that will satisfy EVERYONE? Barbecue chickpea burgers are where it's at! These hearty patties are infused and topped with tangy barbecue sauce and served up on buns with creamy slaw.
Course:
Entrees, Sandwich
Cuisine:
American
Servings: 4
Calories: 513 kcal
Ingredients
For the Barbecue Sauce
- ¼ cup tomato paste
- ¼ cup molasses
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- ¼ teaspoon black pepper
For the Barbecue Chickpea Burgers
- 1 cup rolled oats
- 1 14 ounce can chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 garlic cloves, minced
- Oil, for grilling
For Serving
- 4 to 6 burger buns
- Sliced tomato
- Sliced Pickles
- Vegan coleslaw
Instructions
-
Make the barbecue sauce by stirring all ingredients together in a medium bowl.
-
To make the burgers, first place the oats into a food processor bowl and process to a fine powder. Add the chickpeas, onion, garlic, and half of the barbecue sauce. Pulse until everything is chopped and well mixed, being careful not to overdo it.
-
Shape the mixture into 4 to 6 patties.
-
Lightly oil the bottom of a medium skillet. When the oil is hot, place a few patties into the skillet, leaving some room between them. Cook the patties for about 4 minutes on each side, until lightly browned. Transfer to a plate and cook any remaining patties, adding some oil to the skillet if needed.
-
Stuff the patties into buns and top with remaining sauce, slaw, tomato and pickle slices. Serve.
Recipe Notes
Nutrition information does not include toppings.
Nutrition Facts
Barbecue Chickpea Burgers
Amount Per Serving
Calories 513
Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 1.8g9%
Sodium 1313mg55%
Potassium 931mg27%
Carbohydrates 88.9g30%
Fiber 10.5g42%
Sugar 22g24%
Protein 14.1g28%
Calcium 170mg17%
Iron 5.6mg31%
* Percent Daily Values are based on a 2000 calorie diet.