Sweet & Sour Brussels Sprouts
Sweet & Sour Brussels Sprouts
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Brussels sprouts are roasted until crisp and drenched in zippy sweet and sour sauce to make this flavor-packed Asian-inspired side dish.
Course: Side
Cuisine: American, Asian-Inspired
Servings: 6
Calories: 119 kcal
Author: Alissa
  • 1 1/2 pounds Brussels sprouts, halved
  • 1 tablespoon vegetable oil
  • 1/4 cup maple syrup
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 2 garlic cloves, minced
  • 1 teaspoon freshly ground ginger
  • 1/2 teaspoon red pepper flakes
For Serving
  • Toasted sesame seeds
  • Chopped Scallions
  1. Preheat oven to 400°. Place the Brussels sprouts into a roasting pan or oven-safe skillet. Add the oil and toss to coat. Place into the oven and bake until the Brussels sprouts are browned and tender, 20 to 25 minutes.
  2. While the Brussels sprouts bake, place maple syrup, rice vinegar, soy sauce, garlic, ginger, and red pepper flakes into a small saucepan and stir to combine. Place over medium heat and bring to a simmer. Lower heat and allow to simmer for 10 minutes, stirring occasionally.
  3. Once the Brussels sprouts come out of the oven, pour the sauce over them and toss to coat. Sprinkle with sesame seeds and scallions. Serve.
Nutrition Facts
Sweet & Sour Brussels Sprouts
Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.6g3%
Sodium 331mg14%
Potassium 506mg14%
Carbohydrates 20.6g7%
Fiber 4.6g18%
Sugar 10.5g12%
Protein 4.5g9%
Calcium 50mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.