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Peach Crisp Chia Pudding Parfaits
Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
 
These healthy chia pudding parfaits are made with creamy coconut-vanilla chia pudding, juicy roasted peaches and crispy cinnamon-spiced granola. All the flavors of a summery peach crisp, in a cute and secretly healthy parfait!
Course: Dessert
Cuisine: American
Servings: 4
Calories: 626 kcal
Author: Alissa
Ingredients
For the Chia Pudding
  • 1 cup Silk Unsweetened Coconutmilk
  • 1/4 cup chia seeds
  • 2 tbsp. maple syrup
  • 1 tbsp. almond butter, optional, you could also substitute natural peanut butter or cashew butter
  • 1 tsp. vanilla extract
  • pinch cardamom, optional, but so nice!
  • pinch salt
For the Cinnamon Chia Granola
  • 1 1/2 cups rolled oats, gluten-free if needed
  • 1/2 cup chopped pecans
  • 2 tbsp. chia seeds
  • 1 1/2 tsp. ground cinnamon
  • generous pinch salt
  • 2 tbsp. maple syrup
  • 2 tbsp. almond butter, can substitute natural peanut butter or cashew butter
  • 2 tbsp. coconut oil, or your favorite baking oil
For the Roasted Peaches
  • 4 cups diced peaches, about 4 medium peaches
  • 1-2 tbsp. maple syrup, to taste
  • 1 tsp. ground cinnamon
  • 1 tsp. vanilla extract
  • pinch salt
Instructions
Make the Chia Pudding
  1. Place all ingredients together into a small container, like a mason jar. Stir well or cover tightly and shake until fully blended. Chill 4 hours or overnight.
Make the Cinnamon Chia Granola
  1. Preheat oven to 300° and line a baking sheet with parchment.
  2. Stir all ingredients together in a medium bowl, then spread evenly onto parchment-lined baking sheet. Bake until granola begins to brown around the edges, about 30-35 minutes. Remove from oven and allow to cool completely.
Make the Roasted Peaches
  1. Stir all ingredients together in a medium bowl. Transfer to a roasting pan or oven-safe skillet. Place into the oven with your granola, and bake until peaches are very tender, about 30-35 minutes. Remove from oven and stir a few times. Allow to cool completely. The mixture will thicken up as it cools.
Assemble the Parfaits
  1. Place a dollop of chia pudding into the bottoms of two to four mason jars or parfait glasses. Top with a dollop of peaches, then a sprinkle of granola. Repeat layering until ingredients are all used up (you may have some extra granola).
  2. Serve.
Recipe Notes

This recipe makes a nice sized batch of granola. Use as much as you like, and save the leftovers for snacking or breakfast - just make sure to store it in an airtight container to retain crispness.

Nutrition Facts
Peach Crisp Chia Pudding Parfaits
Amount Per Serving
Calories 626 Calories from Fat 338
% Daily Value*
Fat 37.6g58%
Saturated Fat 8.9g45%
Sodium 161mg7%
Potassium 589mg17%
Carbohydrates 65g22%
Fiber 17.7g71%
Sugar 27.8g31%
Protein 15.3g31%
Calcium 240mg24%
Iron 7.6mg42%
* Percent Daily Values are based on a 2000 calorie diet.