Vegan Mango Lassi
Prep Time
5 mins
Total Time
5 mins
Rich, creamy, and bursting with sweet mango flavor and a hint of cardamom. This vegan mango lassi is perfect for breakfast, a sweet snack, or for sipping with spicy meals!
Course:
Smoothie
Cuisine:
American, Indian
Servings: 2
Calories: 339 kcal
Ingredients
- 2 cups ripe diced mango (about 2 medium mangoes)
- 1 (5.3 ounce) container unsweetened and unflavored non-dairy yogurt
- ½ cup full-fat coconut milk
- 2 tablespoons maple syrup, or to taste
- ¼ teaspoon ground cardamom
- Pinch salt
Instructions
-
Place all ingredients into a blender. Blend until smooth, stopping to scrape down sides of the pitcher as needed.
-
Taste-test and add more maple syrup if desired. Blend again.
-
Pour into glasses and serve.
Recipe Notes
Makes about 2 ½ cups.
Nutrition Facts
Vegan Mango Lassi
Amount Per Serving (1.25 cups)
Calories 339
Calories from Fat 147
% Daily Value*
Fat 16.3g25%
Saturated Fat 13g65%
Sodium 96mg4%
Potassium 476mg14%
Carbohydrates 48.8g16%
Fiber 4.3g17%
Sugar 40.4g45%
Protein 4.7g9%
Calcium 13mg1%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.